While making an effort to lose leg fat, You will recognize a runner and a runner by the legs: slim thighs, slender calves with visible muscles, and a small bottom. You will see this view when observing people taking part in longer runs.
In this article, Niketrainers.com.co will tell you:
What constitutes slender thighs (or: how to get slim thighs)?
1. Fat burning (on the thighs)
Running helps you burn calories and, as a result, get rid of fat all over your body, including the thighs. A simple recipe for slimming (including slender thighs) is a caloric deficit, which means: burn more than you eat and drink. To lose weight safely, your daily caloric deficit should be between 300-600 calories. And it is important to get it not only by restricting the amount of food and drink, but also by being active. For example, running. Running costs hundreds of calories burned. During 30 minutes of running, you will burn about 260-300 calories (if you weigh 60 kg), and if you weigh 80 kg – even 280-320 calories. And you can run slowly. In total, to lose a kilogram of fat you have to lose about 7,500 calories.
Read the article on the caloric deficit .
2. Lean thighs thanks to exercise
Of course, in order to have nice thighs, it is worth exercising the right muscles. Your thigh muscles are working hard while you are jogging. The calf muscles are also in constant motion. Therefore, regular jogging will keep your thighs and calves slim. So if you want to lose weight from your legs – jogging comes to the rescue.
If you have large thighs, either you have too much fat on them or you have more fast-twitch muscle fibers (than slow-twitch ones). Fast twitch muscle fibers are those used in speed sports, such as sprinting. In contrast, running longer distances develops long, lean, slow-twitch muscle fibers, causing these massive (fast-twitch) fibers to disappear. In this way, you will manage to slim down, which is why it is worth starting to run. If you’ve never run, here’s an article on how to get started.
And if you are afraid that your thighs, calves or bottom will grow from running, then look at marathon runners with slim legs. Fat thighs and massive buttocks, on the other hand, have sprinters who specifically train their buttocks through strength training for better results.
So how do you lose weight quickly from your thighs?
Recipe for slim thighs:
Read the article on how to run to lose weight .
Here are some tips on how to run overweight .
And if you’re over 40 and just want to start running, that’s great. I am also over 40 and I run and live. I invite you to the blog for the text on how to start running over 40 .
Bottom line: how to lose weight quickly and effectively from your thighs?
- → Move regularly: run or walk.
- → Make sure you eat fewer calories than you burn. Then the whole action will speed up.
Run, buy a planner, a planner you dream of. The planner will let you lose weight from your thighs. And not only that.