Here is how to make a poached egg. A poached egg is a great idea for a delicious and healthy addition. It goes perfectly with toast and salad, and its preparation is much easier than it sounds.

Step by step recipe for a poached egg

• Pour 1 liter of water into a large pot and bring to the boil.
• Place the egg in a strainer and drain the watery part of the protein.
• In the water, make a small whirl, stirring vigorously with a spoon and pour the egg inside.
• Cook it for 3 minutes.

Ingredients for 1 serving

• Egg 1 pcs

• Number of servings: 1
• It will be essential: stove, pot, strainer

More about a poached egg

A poached egg, also known as a pocket egg, is a very easy-to-digest way to prepare an egg. Although the whole thing seems very complicated, it is not. All it takes is a bit of patience and the right method to create a wonderful poached egg that impresses with its taste and appearance. Its name comes from the protein which, when cut, forms a shirt for the liquid yolk. The whole thing looks very elegant and appetizing, which is why this egg has many followers. They can be served on toasts or on their own. Combine with salad or asparagus. It also goes perfectly with avocados, especially on warm toast. A poached egg cooked in this way will also be suitable for people on an easily digestible diet, because, like a soft-boiled egg, the yolk does not cut off and it is easier to digest it.

Although the recipes usually include the method with the use of vinegar or white wine, due to the slightly perceptible smell, not everyone wants this version. The addition of vinegar is also not welcome in light diets. Although it is commonly said that without acidifying the pH, a poison egg will not come out, but it is not true. If you’re wondering how to cook a poached egg without vinegar, this recipe will hit the spot. With its help, you can prepare this delicious addition without the use of vinegar or wine. The whole thing, although done differently, always comes out. This is due to the right method.

The recipe for a poached egg is extremely easy, so even a novice cook can easily handle it. All you need to prepare it is a small pot, spoon and bowl. Although you can already buy special devices in stores that facilitate the preparation of this egg, their presence is not at all necessary. A poached egg can be made in your own kitchen without unnecessary additions. In this recipe you will also learn how to cook an egg for a long time so that it does not become too tight or too hard.

If you are looking for inspiration on how to make the perfect poached egg, full of flavor and aroma, and at the same time one that you can do well, this recipe will definitely be a good choice. It produces delicious poached eggs that are perfect for breakfast or dinner.

Allergens in a poached egg

List of allergens for a poached egg prepared on the basis of 14 basic allergens available in the Regulation of the European Parliament and the EU Council No. 1169/2011 of October 25, 2011 on the provision of food information to consumers.

Allergy data has been compiled for the individual ingredients based on publicly available information. When preparing a meal for allergy sufferers, we recommend careful verification of each ingredient used in terms of allergens and direct consultation with a dietitian. The products of different manufacturers may differ from each other. The Administrator does not bear any consequences resulting from the use of information contained on the Website without additional verification.