You want to know how to start running irrespective of your age. Are you over 40, your kids have grown up, and you finally feel like you can get away for a while?
Maybe you would run? It is never too late for you to start running after 40.
Do you think you are too old? That you can’t make it? That you hate running? You don’t have time? Are you ashamed
Hmm, I can safely refute each of these arguments :)))
- → You are not too old. Any age is good to start running. I am writing about it below.
- → I guarantee you can do it. Recreational running is not a competition, it is not a race, you are not chasing anyone or anything. Run slowly. So that it was nice. If you can’t run, walk fast.
- → How do you know you hate running? Maybe you have ever had a bad experience? Maybe you run up to the bus too often and think it’s running? No, real running doesn’t look like that. Give it a try.
- → Time will find. Just plan and tell your family that you will not be home at this time that day. I guarantee you that they will handle it.
- → And there’s nothing to be ashamed of. Lots of people running around.
If you have other arguments against running – write to me, I would like to know them. :))))
Back to the main topic: how to start running in your 40s?
Well – almost the same as when you are 30 or 20. You can even start jogging in your 50’s, but why wait? You just have to want it. If you want, go for a run even tomorrow.
In this article, Niketrainers.com.co will tell you:
You have no contraindications for running?
Of course, a lot depends on your previous lifestyle. The older you get and the less emotional you are, the more you have to take care of yourself. If you have any doubts – test yourself first. Go to a doctor, have him give you tests appropriate to your age and condition. Only start running with this certainty, but also always remember to use common sense – according to your age, weight and condition.
Age does not matter
I started running when I was 30, I know girls who started around their 40th birthday. My neighbor started jogging a few years ago when he was well in his 60’s. And he already has more half marathons on his account than I have in 13 years of running adventure;) The limitations are only in your head . Everyone is running today, so don’t think you’re too old, that it’s not appropriate. Well, it falls out.
Common sense
Use common sense! I have friends who barely started running, they immediately decided that they have to run every other day for an hour. It did not end well, of course. They got injured soon and quit running. Now I can’t persuade them because they hurt knees, hips, etc. Don’t make that mistake. Start calmly . Start with even one departure a week for half an hour. It will change your life already, you will see. If you are more fit, you can of course start by running twice a week, but don’t go crazy. Make your jogging part of your plan every week, and stick to it. Try not to let go of your training – this is the best way to start enjoying it.
What after training?
Maybe I shouldn’t write this, but I’m not warming up before training. I only warm up before competing. However, during normal training, I consider the first few or a dozen minutes to be a warm-up, when I run calmly. But I do stretch well after running. This is very important. I used to underestimate it and didn’t do it, but I noticed that stretching makes my muscles feel much less the next day.
A soft voice?
You don’t need a specialized running watch if you’re just starting your run. Set a route “by eye”, or take a basic clock showing the time. Schedule runs of around 30 minutes, not too long, not too strenuous. Don’t race. In the beginning, it doesn’t matter how fast you run. It is important to do it regularly and to enjoy it.
Sheehan was an American runner, a cardiologist who popularized running in the USA in the 70’s and 80’s. President Clinton himself, also a runner, said of him:
” You’ve shown us that we run best when we run with the simple joy of children, and that running and racing give us the chance to become what we want to be .”
If not now then when?
I would even say that 40 is the best time to start running :))) We are still young, our children are already quite raised, our metabolism deteriorates a bit, and we achieved stability at work. So we can spend our free time running without worrying about neglecting our family. Our teenagers are even happy that on Sundays, mum and dad have long runs in the morning, because they can sleep longer;)
If you asked me how to start running at the age of 60 or over 50 – I would answer the same, but I would urge you to do some research before you start running.