Adama Traore weight gain journey ; Have you seen the incredible transformation of Adama Traoré in bodybuilding? And what training did Adama Traoré do to gain so much muscle? Former Barcelona talent and striker Adama Traore has taken the Premier League by storm, setting games on fire with hisbrilliant pace,powerful strengthandblistering speed. He has also drawn attention for hisspectacular build, which has been compared to thephysiques of NFL footballers,professional wrestlers,and evenbodybuilders!

According to his Wolves teammate, Romain Saiss, the winger was even approached by NFL teams to play for their side during his time at Barcelona due to hismuscular build. So if you also want tobecome as muscular as Adama Traoré, this article explains how to do it.

Adama Traoré’s Muscle and bodybuilding Routine

Sessions without lifting loads

How does Adama Traoré train for bodybuilding? Adama Traore Weight Training: With Hulk-like muscles, you’d think he spends every waking moment away from the football field in the gymlifting weights.

In fact, Traore admitted a startling fact:he doesn’t lift weights. In fact, he’s never even lifted a load in his life! It’s hard to believe, and yet it’s true. Traore participates instrength and power training. It uses resistance devices such as bands or weights.

So he might not be lifting weights, but he does spend a lot of time in the gym doing other activities, like resistance band jumping jacksandweighted lunges. He has always beenquick and agilesince he was young, which he uses in his training to use gravity to his advantage.

A diet consisting of slowed exercises

But hisintense agility and speed, despite his tank-like size, doesn’t just come from doingintense speed drills.

His training sessions with Olympic gold medalist Darren Campbell revealed that aregimen of slowed-down exercisesleads tobetter energy preservationandball control.

He explains:“He used to tell me that I didn’t need to go 100%. Maybe at 70% I can still beat a player. And after that I will have more energy and also more control with the ball. It looks like I’m going full speed, but I know I can give more. It gives more time to make decisions with the ball.”

Intense work and respect for rest periods

A graduate of Barcelona’s La Masia academy, training with Messi is something he will never forget. This genius was always the last to step off the court and work incredibly hard at the gym.Adama Traoré in bodybuildingtherefore followed his example and imitated his model.

Talent isn’t everything, and you have to work a lot to become one of the best football players in the world. Traoré appreciateshard and detailed work, but he is careful not to fall into thetrap of overwork.

He followsmeticulous training regimensdesigned toavoid injuryandpreserve muscle mass to be 100% effective on the pitch.

Traoré has also become accustomed toobserving and reproducing the games of footballershe admires, and he highlights two individuals in particular:“The player I’m watching is Sadio Mane. He does a lot of defensive work. He could play at the back because he works very hard defensively. I also look at Virgil van Dijk. He is very good in one-on-one situations, regarding positioning, distance and anticipation.”

Limited weight gain to stay agile

The reason Adama Traoré in bodybuildingdoes not lift weights is that he mustnot become too heavy. He works onhis explosiveness, his power, more than on his pure and hard strength. Football is avery cardiosport, and it must be able tostay tough and fastto be able to sprint when necessary.

He strengthens his back without weakening it withweight training exercisesthat are too difficult for him. Hismuscle massis therefore purelyefficientin the sense that it corresponds perfectly to hisprofessional and sporting needsin the field.

Example of Adama Traoré bodybuilding sessions

So that you can visualize Adama Traoré‘s type of training in bodybuilding , here are some examples ofmuscle routines:

• Abdominal bodybuilding: lunges with abdominal twist, back extension on a stability ball, crunches with touch of the toes, crunches on a stability ball (without then with the legs).
  
• HIIT training: warm-up jog for 8–10 minutes on the treadmill, 30-second sprint followed by 30 seconds of brisk jogging on the treadmill, then 5-7 minutes of relaxing jogging. all for several rounds.

Adama Traoré’s diet for bodybuilding and football

Follow the advice of a nutritionist

What does Adama Traoré eat for bodybuilding? Like most professional footballers, Traoré has anutritionistwho plans his meals according to histraining schedule:“I work with a nutritionist, I have my personal trainer and another person who is like my physio.”

His personal trainer works with a nutritionist, especially on theloss of musclesbecause he was too strong and too massive at one time. When he arrived in England, he got injured, and he put on a lot ofmuscle massas he continued to train.

Traoré eats lots ofvegetablesas well aslean proteinslike chicken and fish. He expressed his initial difficulties adapting toBritish mealtimes, as well as the completely different lifestyle in general:“I was younger there and it was a totally different routine. For example, we used to eat at 10pm in Spain, but here the meal was around 7pm. “

Adopt the right reflexes on a daily basis

Adama Traoré tries to eatorganic, fresh, healthyfood. The advantage is that he is not particularly greedy, so it is not a real effort for him. Her meals include baked vegetables, white chicken, brown rice, and salad.

His little vice is that he can’t stop himself from eating fried chicken from time to time to treat himself. Adama Traoré said in an interview that he would follow all the advice that would allow him tobe healthy and fit!

He is therefore ready for any sacrifice. For dessert, he will often favor slices of watermelon or a protein bar. Before going to bed, he takes a protein shake, and sometimes eggs or cottage cheese. It is thus full ofproteinsfor the night.

Rethinking your diet for your needs

ForAdama Traoré in bodybuilding, food is essential and he considers it a very important part of his training asa professional footballer. He also drinks 4 liters of water a day tostay well hydrated.

Water is vital for him, although he doesn’t drink much when he plays. Maintaining the water level in the body is essential for anathlete. He tries to vary the dishes and to have avaried, healthy and balanced diet.

He can eat the same paella, a typical Malian dish with peanut sauce and brown rice. Everything is done by his mother, who is the best cook in the world according to him!

Then, like all athletes, he also eats a lot of Italian pasta. He simply relies on hisdaily needsand what hisnutritionisttells him to compensate for his meals each day!

Adama Traore FAQ

How did Adama Traore gain muscle?

Adama Traore said “I have gained muscle as a result of my training, rest, and diet,” he continued. Training without proper nutrition is impossible, and I consider it to be a very important part of the process.

Does Adama Traore do weight lifting?

Despite his incredible hulking physique, ADAMA TRAORE has revealed that he does not lift weights. The Wolves winger has been in outstanding form this season, and he continues to astound fans and opponents alike with his incredible strength.

Does Traore still play for Wolves?

Adama Traore has rejoined Barcelona on a season-long loan from Wolves, which will last until the conclusion of the season. After Traore was left unimpressed by Tottenham’s interest, Barcelona agreed to a loan deal with a £29 million buyout clause, with the option to make the deal permanent.

Does Adama Traore really not lift weights?

Even more surprising, the athlete admitted that he does not actually lift weights during his training sessions. Weightlifting is not something I do. It’s difficult to believe.” It’s a matter of genetics, you see? Even when I work out, my muscle mass increases quite quickly.”

Does Adama Traore use weight?

“I know it’s difficult to believe, but I don’t lift weights.” It’s a matter of genetics. Even though I work out regularly, I gain weight extremely quickly.” Traore, a 24-year-old striker with a lot of muscle, scored four goals and four assists in 20 appearances this season and has established himself as a key member of Nuno Espirito Santo’s squad.

Why did Wolves let Adama go?

Wolves made a statement of their own, confirming the reason for the transfer, with technical director Scott Sellars stating that a lack of progress in contract negotiations was a big factor in Traore’s departure.

What is Adama weight?

86kg

The strength of Adama Traoré in bodybuilding.

Adama Traoré is therefore aUFO in bodybuildingsince he does not train with loads. He uses accessories providingresistance, or plays on the imbalance of movements tostrengthen his muscles in depth. He will work on slow movements togain explosiveness and speed.He tries not to put on too much weight tostay agileon the soccer field.

He also trains a lot in interval training to maintaingood endurancewhilebuilding muscles. On the food front, he is monitored by a nutritionist. Heeats healthilywithout overindulging. He adopts good reflexes, like little fat and a lot of water. If you are curious about his training style, do likeAdama Traoré in bodybuildingand try to build muscle without extra weights, with just theaddition of resistance!