It is impossible to avoid stressful situations in both private and professional life. However, panic attacks and nervousness can be dealt with in a constructive way. Find out how you can quickly calm down in various situations and why it is so important!

If you don’t take control of your emotions and behavior, you can hurt yourself. Stress, especially chronic stress, causes not only psychological symptoms, but also various ailments such as headaches, sleep problems, exhaustion, and indigestion.

How can you calm your body down and why is it important?

Stress affects everyone, regardless of age, to a greater or lesser extent. Nervousness, pressure, or impatience may be related to sudden experiences or be present over and over again for a long time. It happens that stress is positive and mobilizing, but more often it has a negative effect on physical and mental health, as well as on the behavioral sphere. Strong stressful situations that appear unexpectedly are particularly unpleasant. They can trigger a panic attack. How can you calm down when you are troubled by emotions, feel your heart pounding in your throat, and you feel short of breath, making you feel nauseous and having spots in front of your eyes? Contrary to appearances, it is not that difficult. You can deal with it constructively by usingsimple relaxation methods that, during work, dating, or an exam, will slow down your heart rate and deepen your breathing and, most of all, will restore control over the situation.

Keeping your nerves under control is important for your health. It can be dangerous to succumb to stress and not treat it. Seeming symptoms such as heartburn, throbbing temples, constipation, and increased sweating of the hands lead to more serious problems. Stress causes problems with the condition of the skin, hair and nails, promotes stomach ulcers, creates the risk of cardiovascular diseases, reduces immunity andreduces the quality of sexual life. To avoid unpleasant consequences, check how to deal with stress and introduce the first methods to everyday life now!

How to calm your nerves every day?

If you feel like a moment is approaching where you may explode, you must try to calm down as soon as possible. To do this, stop the racing of your thoughts. Deep, slow breathing with closed eyes is invaluable. Their effectiveness consists of deliberately slowing down the heart rate, oxygenating the body, and indirectly lowering the concentration of cortisol, which is responsible for the feeling of agitation and anxiety. Perform this type of exercise whenever you have an emotional crisis, but also for relaxation during the day, e.g., after completing a project, an important phone call, or a meeting.

Stand or sit comfortably and, while drawing in air, focus on its path through the body. As you exhale, imagine the stress coming out of you with it. At the same time, get rid of negative thoughts like “I can’t make it,” “What will happen now?!”, “I’m afraid of this conversation!” and replace them with positive statements such as, “I know I can do it,” “If I don’t do it, I’ll try again,” etc. You can also diversify your stretching breathing. Do a few yoga bends and poses—this will not only relieve stress but also relax your tense body. You can also relieve a neurotic attack by counting mentally to 10 or counting from 10. If breathing is not enough and you still do not know how to calm down and calm down, leave the meeting or leave the office and change the unpleasant environment. Stay alone for a while, distance yourself from the situation.

Neuroses, stress, a sense of pressure – how to improve your well-being?

Susceptibility to stress and nervousness may be related to a lack of certain nutrients in the diet. Usually responsible for this are magnesium, zinc, potassium, calcium, B vitamins, omega-3 acids, and amino acids. In order to alleviate ailments or avoid nervous problems, it is worth modifying the current menu and introducing products rich in valuable compounds. It’s also a good idea to cut down on caffeinated stimulants, especially energy drinks, and replace them with healthier counterparts such as grain coffee, beetroot juice,andgingertea. Hot, aromatic baths, which additionally help you fall asleep,

Difficulties with falling asleep or waking up at night leave the body rested and exhausted, which in turn further aggravates the problem of stress during the day. In addition to exercise and body care in the evening, ensure proper sleeping conditions. First of all, before getting into bed, ventilate the room well, turn off all the lights, lower the blinds on the windows, and cover the LEDs in the electronic devices. Limit any sound and light stimuli. Don’t fall asleep in front of the TV, computer, or with the phone in your hand. After dinner, drink green tea and even take a short walk or stop on the balcony. In addition, advice on how todeal with stresswill always be available from a good psychologist.