Cellulite refers to the dimples or other textural changes in the skinthat are formed when fat cells pass through the second layer of the skin, called the dermis.

Cellulite most often affects the buttocks, thighs and abdomen.

It is not a medical problem; it is purely cosmetic and affects 80–90% of women.Having cellulite is the norm for almost every woman (and even some men).

Although many women consider cellulite a body imperfection, it has not always been viewed this way. He was depicted in famous paintings and sculptures commemorating the female form

It is most often found on the thighs as this area naturally has more body fat. Other risk factors for the development of cellulite include, for example, age, genetic background or poor circulation.

If orange peel bothers you, there are ways to get a smoother look; more on this below. Only one question remains: which method is right for you?

Home remedies for cellulite

Here are some home remedies for cellulite that can help reduce their visibility. You have to remember that only regular adherence to these tips can affect the condition of our skin.

The effects will not be visible if we use it every now and then.

Regularity will give you the desired results.

Massage

One of the promising measures isanti-cellulite massage. This can be done at home or with the help of a professional masseur.

Massage can reduce cellulite by improving lymphatic drainage. It can also help stretch skin tissue.

Massage creams offer the same benefits, but the massage process is a key component. You cannot apply the cream and expect the cellulite to go away by itself.

Also, know that one massage is not going to help when it comes to cellulite. In order to achieve and maintain the desired results, you must repeat this process consistently.

Drink more water

Drinking water is another inexpensive option that can help you fight cellulite. Not only does it keep you hydrated, it also promotes circulation and lymph flow.

Proper hydration has a positive effect on our bodies. Thanks to drinking water, our skin becomes moisturized and regains its glow. Water is also great for the condition of the skin.

Weight loss

Weight loss can also help some overweight and obese people reduce cellulite. Losing excess body fat can naturally reduce the appearance of the orange peel.

However, anyone of any weight can have cellulite. It is not limited to overweight or obese people.

If you want to lose weight or gain muscle, you may find that a healthy diet and weight loss exercise can help reduce cellulite in your thighs. Consider some of the exercises below.

Exercises to help get rid of cellulite

Some leg and buttock exercises can help tighten the skin around your thighs, so you may notice less cellulite.

While exercise is not a surefire way to get rid of cellulite on your thighs, stronger muscles and taut skin can improve the appearance of your skin.

Here are some exercises you can use to lose weight as well as improve your skin condition.

Squats

To do a squat:

1. Stand with your feet shoulder-width apart. Make sure your toes point forward.
2. Lower your buttocks as if you were sitting in a chair, making sure your knees do not cover your toes.
3. Squeeze your buttocks as you rise to the starting position, then repeat.

Squats with a jump

This is a step further than a regular squat with the added challenge of jumping at the end:

1. Do regular squats.
2. As you move back to the starting position, slightly accelerate and jump.
3. Try to land on your feet as softly as you can. Repeat.

Step-up

1. Stand in front of a bench or sturdy exercise box.
2. Step onto the box one foot at a time.
3. Go back the same way.
4. Repeat.

Buttock / leg rejection

1. Take a position on all fours on the floor.
2. Knock one leg back while engaging your buttocks and thighs.
3. Lower your leg and repeat the same with the other leg.

Landing to the side

1. Stand up straight with your feet hip-width apart.
2. Take a wide step one way. Bend your knee, pushing your hips back. Keep both feet flat on the floor.
3. Push off with the same leg to return to the starting position.
4. Repeat the same with the other leg.

Add load

Each of the above exercises allows you to use your body weight to your advantage. You can also add weights and a barbell to diversify your exercises and slowly move to a higher level.

Do 12 to 15 repetitions at a time. You can increase the weights or reps as you feel you can do more.

Remember to stretch before and after exercise to prevent muscle strain.

Aim for 2-3 workouts a week for 30 minutes.

Instead of focusing on one exercise, try to do regular exercise that combines aerobic exercise and strength training. Aerobic exercise helps you burn fat, and strength exercise builds muscle and helps your skin achieve overall elasticity.

Combined, all of these factors can help reduce cellulite in the thighs.

Aerobic Exercise That May Help You Burn Fat:

• Cycling
• Dance
• Hiking
• Running
• Swimming
• Walking

The key here is finding an activity that you actually enjoy, so you don’t have to force yourself to exercise. Everything will be the result of great fun, primarily improving the efficiency and appearance of the skin!

Changing your lifestyle is the best choice.

According to the American Society for Dermatologic Surgery,there is no way to prevent cellulite. The risk increases with age and certain lifestyle factors.

Although we are not able to control our age, slow down aging, etc., we can make some changes in our lives that will allow us to reduce cellulite. Such changes may include regular exercise, massages, but also a healthy and balanced diet.

If you are interested in professional cellulite reduction treatments, consult a dermatologist or cosmetologist. Some treatments, such as laser therapy, may help but do not completely remove the cellulite in the thighs.

Important:

Remember that the results of any remedy or remedy for getting rid of cellulite are not permanent. You will likely need to repeat this process to continuously reduce the visibility of cellulite on your thighs.

Does diet affect cellulite?

Research suggests that nutritional products may play a role in the development and severity of cellulite.

For example, according to a 2016 study, a diet high in fat, salt, and carbohydrates may contribute to cellulite because fat can increase inflammation, salt can promote water retention, and carbohydrates can help break down collagen.

A high intake of fat, salt, or carbohydrates can also help generate more subcutaneous fat cells.

The study also noted that several nutrients can help reduce cellulite, including:

• Vitamins A, C and D.
• Zinc
• Polyphenols, terpenoids and silicon in fruits and vegetables
• Anti-inflammatory mono and polyunsaturated fats

Possible causes of cellulite

Many factors can contribute to the development and worsening of cellulite, including:

• Smoking
• High alcohol consumption
• Wearing tight clothes
• Unbalanced diet
• High levels of stress
• Long-term inflammation
• Increased level of body fat
• Drugs that cause water retention
• Being stationary for a long time
• Disrupted drainage within the lymphatic system
• Reduced circulation
• Thinning of the skin

Several other factors can increase your risk of developing cellulite, including:

• Older age
• Genes
• Lighter skin tone
• Hormonal imbalance
• Kidney problems

When these thick bands of collagen tighten, they pull the skin and allow the fat cells beneath them to float. This creates a dimple on the skin that can resemble orange peel, cottage cheese, or quilted seams.

In women, the bands of collagen tend to be honeycomb-shaped, while in men, they tend to cross or have horizontal patterns. This may explain why cellulite is common in women and rare in men.

Summary

The vast majority of adult women have cellulite, which often develops on the thighs.

Cellulite does not harm health, but some people want to improve the appearance of their skin in order to still feel comfortable and sexy.

A variety of lifestyle changes and home remedies can temporarily have this effect, including:

• Irrigation
• Increasing the amount of exercise, including cardio and strength training
• Certain collagen supplements
• Some creams and gels for cellulite

It is worth using home remedies for cellulite to reduce their visibility and also to improve the condition of the skin.

The results are often subtle, and it can take a long time for them to appear.