Have you ever wondered what bodytypeyou belong to? Whether it’s to highlight your figure with a good choice of clothing, or to know its particularities, it is important to know it. It will allow you to learn how to show off, but also not make mistakes in your choice of bodybuilding program.
All bodytypesdo not have the same needs, both in terms of food and sports. But how do you go about determining which morphology you belong to? We give you all the tips here.
In this article, Niketrainers.com.co will tell you:
Recognize the different types of morphology and silhouette
The term morphology is often used to talk aboutthe silhouetteand is often linked to the world of women’s fashion. But men are also concerned by the development of theirmorphological assets.
There are several classifications, but there are generallysix types of morphology in women and four in men. To know which one you belong to, observe yourself in the mirror. How wide are your shoulders, hips, waist, or buttocks? Be as objective as possible. It is not a question of judging, but only of observing and noting.
Morphology in X or in hourglass
As the name suggests,the hourglass body shapeis widely recognizable. Your waist is slim, your shoulders and hips are wider and aligned with each other. There is a good chance that you belong to the category ofso-called X morphologies. On the clothing side, this morphology allows you almost all the choices, except for clothes that mark thehips.
This morphology is not really found in men. Having a slim waist and marked hips is rather typically feminine.
H or rectangle morphology
Just like for the previous one,the rectangular morphologyhas the merit of being quite clear in its terminology. It is also calledH-morphology. Again, the shoulders and hips are aligned, but this time the size is not marked. The whole gives a rather thin and slender body. We will see it in detail later, but here we are faced withan ectomorphic morphotype.
This type of morphology is commonly found in men, who are said to havea square bust. This morphology can be transformed into a V withbodybuilding work concentrated on the shouldersin order to give a slightly more marked contrast effect in relation to the waist.
Figure 8: Morphology
The morphology of 8is quite close to that of X, or hourglass. The two can quickly become confused. The difference is mainly in the shapes.Women with a figure 8 morphology often have very feminine shapeswith a fairly developed chest and marked hips. Conversely, women with rather small breasts and little markedbuttocks will be of the X morphology type.
Just like that in X, this morphology is not very present in men, because here again, the waist is thin and the hips are marked.
A-shaped or pyramid morphology
The morphology of Ais rarer in men. It is distinguished byshoulders that are narrower than the hips. The size is fine, even if it’s not very present. It is sometimes referred to as a triangle or pyramid body shape.
This morphology is very common among women and often corresponds to the morphology of women of Latin origin. Jennifer Lopez is a perfect example.
V-shaped or inverted pyramid morphology
The V morphologyis certainly the one that men seek to achieve as a priority. Moreover, it is quite common among men. It’s kind of the holy grail of the bodybuilding world because it makes you look naturally athletic.
Also calledan inverted pyramid body shape, it is distinguished by broad, square shoulders that contrast with a slim waist. Targeted strength training can help accentuate this inverted pyramid impression. This morphology is the one that comes closest to the mesomorphic morphotype, naturally muscular.
O morphology
The O,or round morphology, indicates round shoulders and widehipsin the same alignment. The size is not a little bit marked. In men, size is often synonymous with being overweight.
The characteristics of the O morphology are similar to those of the H, but with curves. The one in H concerns the fine silhouettes.This morphology is closest to the endomorph morphotype.
Types of morphologies and morphotypes
In the world of bodybuilding, you’ll hear less about body types and more about bodytypes, even though the terms are frequently used interchangeably. This is a classification made by psychologist William Sheldon to describetypes of physique determined by genetics.
Unlike morphology, this classification does not take into account the hip/shoulder ratio. The morphotypes are 3 in number and each have their own characteristics, even if we find similarities with the silhouettes seen above.
The ectomorph morphology
What is an ectomorph morphology?
The ectomorphic morphology defines a rather fine, slender and slender figure. We find herethe characteristics of the H silhouette,because the shoulders, the chest, the hips are of the same width.
Ectomorphs have very fast metabolisms that allow them to burn fat even atrest. This is an undeniable advantage in periods of cutting, but it is more complicated if you want to gain muscle mass. On the other hand, this morphology has the advantage of quickly marking the musculature.
On a more psychological level, the ectomorphic person is often nervous, fast, and even anxious.
The ectomorph’s food and sports program
Because of its tendency toburn fatquickly, the ectomorph must avoid endurance sports which risk considerably reducing its mass gain. Its main purpose is to develop muscle capacity. If you are concerned, organize a sports program that allows you rest time between sessions. Work on 3 sessions of isolation exercises per week to increase your ability to gain mass.
In the kitchen, the challenge will be tokeep the weight you are trying to gain, which is not always easy for the ectomorphic morphotype. Bet on the lipids that you will find in oily fish, almonds, avocados. Do not cook by bathing your food in oil, however!
Do not force too much on the fibers, which may speed up your metabolism. On the other hand, opt for complex carbohydrates and slow sugars that you can find in certain cereals.
Endomorph morphology
The endomorph morphotype: explanations
If you are part of the O or 8, or even A, morphologies, you can consider that you are rather fromthe family of endomorphs.
Unlike the ectomorph seen above, people with the endomorph morphotype have marked forms, even a tendency to be overweight for men and are quite calm by nature. Your face is round and your limbs rather short.
Your slow metabolism prevents you from eliminating fat quickly.
Diet and sports program of the endomorph
Your main goal will be toreplace fat mass with muscle mass. To achieve this, you have to force your body to tap into its reserves. You can safely go for endurance sports sessions, such as running, walking, swimming, or HIIT, for more intensity.
Your challenge will be to burn more calories than you consume, which means that you will have to drastically reduce fat in favor of protein. Bet on the fibers present in fresh fruits and vegetables, because they speed up your metabolism.
Mesomorphic morphology
What is the mesomorph morphotype?
Among the differenttypes of morphology that exist, those that are closest to the mesomorphic morphotype are the V-shaped or even the X-shaped.
These arenaturally athletic and muscular, which is ideal for bodybuilding enthusiasts. The square face, the broad shoulders, and the solid framework are as many strong points for thecatch of muscles. If you recognize yourself in this description, know that you are one of the “easy gainers.”
Diet and sport of mesomorphs
The key word for mesomorphs will be “moderation”. Your ability to lose weight or gain weight will not require you to force endurance exercises to tap into your reserves. Similarly, there is no interest for you to only work in isolation, because you gain mass easily. To put it simply: do everything in reasonable quantities.
The only downside for you will be the food. Indeed, your metabolism allows you to assimilate everything. That’s fine, but tricky, becauseyour entire diet hinges on a delicate balance. Balance all your contributions well, both in carbohydrates and in lipids or proteins.
In summary, the types of morphologies
All bodytypeshave their own strengths and weaknesses. It is interesting to know where to position yourself to get to know yourself and to highlight yourself, but nothing is frozen in time, because your body evolves. The main thing is to adapt your life to the needs of your body.
Remember that you canbelong to several morphologies and morphotypesand that no one corresponds 100% to a single type, but just to strong tendencies. Put yourself in front of a mirror and have fun recognizing your bodytype.
