PutMartyn Fordnext to any bodybuilder, and he’ll make them look like tiny versions of themselves! And the question prompt is if Is Martyn Ford the biggest bodybuilder? A promising cricketer, Ford suffered a serious injury, which led him to trybodybuildinginstead.
Nowan actor,fitness influencerandfuture MMA fighter, he has become one ofthe most muscular men in the world. Discover his journey and the9 bodybuilding secretshe revealed on his networks!
In this article, Niketrainers.com.co will tell you:
Who is Martyn Ford?
Martyn Fordis an English bodybuilder, actor and fitness model. He was born in Rugby, UK. Martyn has loved cricket since childhood, he was even a very popular cricketer. But after serious injuries, he had to quit this sport.
After that, Martyn got intobodybuildingand startedlifting weights.He is notably known in the fitness industry thanks to his huge tattoos on his body. Martyn Ford talks about herdietandworkoutroutine through numerous interviews, Instagram posts, and other social media platforms.
He’s a role model for many, and you can see why when you look at the mountain of muscle he sports. He weighs 140 kg for 2.3m in height, so he’s a beautiful baby! It must be said that he eats between 6,000 and 7,000 calories a day to maintain hismassive body. If you want to have the same physique, you need to focus on yourdietand yourweight training routine.
Martyn Ford’s 9 Bodybuilding Secrets
Train for the long haul
“I’ve never really been one to worry too much about numbers in the weight room. I don’t train for numbers, I train for performance and by using as many muscles as possible with as little weight as possible. ».
Martyn Ford is a sportsman who is not there to impress others. His goal?Avoid injury and overtrainingby training smart. He is there to surpass himself while respecting the limits of his body.
Pay attention to detail
Martyn Fordmakes sure hertraining plansarebalanced.He trains every part of the body the same way:slow, controlled, with full repetitions, giving only 100% for each set of work.
He makes sure to do 1 push for every pulling movement he performs, taking care that every part of the body is strengthened to avoidmuscle imbalances, but also to avoid injuries. He approaches bodybuilding in aclear and clinicalway .
For Martyn Ford, training is the special tool that allows him to rise above the competition.
Use the right fuel
Forpre-workout, Martyn Ford does not eat a specific meal. It just makes sure you have agood serving of carbs, normally from rice or oats, and protein, which tends to be chicken or eggs. Hispost-workout mealis very similar, and he doesn’t add massive amounts of fat before or after the meal because he wants thenutrientsto be absorbed quickly.
This is becauseadding fat to mealscan slow down digestion and nutrient delivery. He stays slim by being reasonable with his food! If he feels he’s getting too heavy, he’ll just adjust his carbs and cut out a meal or two when it’s not so essential.
For Martyn Ford,carbohydrate mealsare necessary, but primarily for the first meal of the day, followed bypre-and post-workout snacks. For him, the meals that add the mostmuscle massare rice and steak. If he is looking to dry out, he would add white fish and sweet potatoes to his diet, which works well.
Follow a winning diet
Martyn Ford consumessix meals on restdays, eating about 400 g carbs, 100 g fat, and 400 g protein. Ontraining days, he increases his carbs to around 550g, and he cuts his fat to around 75gby eating seven meals a day.
Food-wise, he sticks to eggs, chicken, salmon, steak, and cottage cheese for hisprotein sources,with sweet potato, rice, and oats for his carbs, and almonds and avocado for its fats, while eating lots of green vegetables at every meal!
Avoid nutrition on the go
WhenMartyn Fordgoes on set or on tour, he always makes sure before he leaves that he has a gym at or near the hotel that he can use. In today’s world, a gym is never too hard to find, so it’s just a matter of researching and planning ahead!
Whenever he travels, if he knows food is going to be an issue, he packs tons of pre-cooked rice, canned tuna, and canned vegetables so he doesn’t have to eat out at restaurants with foods that he didn’t really choose.
The bestdietary advicefor today’s busy man would be a salad prepared in any supermarket, a packet of rice, and a chicken breast. This is ahealthy, balancedmeal that anyone can make in less than 10 minutes, so you have no excuses!
Do not get frustrated and respect your balance
Forcheatmeals, he allows himself one per week. He doesn’t count thecaloriesthey contain, he just eats what he wants until he’s full and obviouslywithout gorging himself .
However, Martyn Ford prefers what he calls “refueling days”: these are high carb days. He finds that apit dayinstead of a cheat day makes himfeel much better mentally and physically.
Take sports supplements only when necessary
Supplements have improved dramatically overtime, in terms of quality and health benefits. However, for Martyn Ford, far too many companies offersupplementsthat are not necessary and encourage thetaking of tabletsrather than healthy eating.
He is a huge believer in food first and adding supplements only when needed. You can invest ingood multivitamins and minerals, keeping all the vitals to the max.
For example, a goodrecovery drink,whatever your goals for glycogen replenishment, protein synthesis, muscle recovery, electrolyte replacement, etc. Creatine is also great if you’re looking toincrease muscle mass, strength, or endurance.
Don’t give in to excuses
Martyn Fordchose this lifestyle because working out is not a chore for him. It’s just about being sensible, knowing which foods are good and bad, and planning yourscheduleahead of time, being methodical.
Too many athletes use excuses for not training properly. According toMartyn Ford, he motivates people more with what he does than with what he actually looks like; it’shis confidence thathe tries to convey to others.
Lift heavy loads
For his currenttraining plan, he performs apush/pull planwhere he works the whole bodytwice a week. He finds it keeps him fit and in relatively good shape all year round. He split his sessions into aheavy sessionfollowed by alighter sessionon my second session of the week.
To prevent his muscles from getting used to, he will not only modify hisrange of repetitions, but also his exercises. So he makesbig compound movesat the start of the week when he lifts heavy and will focus on moreisolationtowards the end of the week when he puts more emphasison the volumehe uses.
We recommendadding advanced techniques, such asdrop setsfor heavy sessions and rest breaks,supersets, andpre-exhaustsfor volume sessions.
Summary: Martyn Ford
Martyn Fordis an impressive man: he is on all terrains, since he combines the cap of actor, sportsman and influencer. After having to give up his cricket career, he bounced back throughbodybuildingtobecome one of the most muscular men in the world.
His secrets? They are very simple, since they all revolve around the idea of Ahealthy and balanced dietand a good, intelligently conductedtraining scheduleEven ifbodybuilding routines must be personalized according to each one, his advice is universal, so do not hesitate to be inspired by Martyn Ford! Martyn Ford: Discover his 9 bodybuilding secrets: Discover Martyn! universal
Comments are closed.