HIIT(High Intensity Interval Training): how many times a week should you do hiit workouts?
In HIIT, how many times a week should you do hiit workouts? HIIT, or High Intensity Interval Training, is very popular in gyms right now. And with all these incentives around you, you…
High Intensity Interval Training (HIIT) Workout: Is it OK to do HIIT everyday?
Can you do HIIT every day? Is it safe for our health? High-intensity interval training burns fat and builds muscle; it’s a very popular form of exercise today. The problem is that many athletes train too much and badly, which harms…