What are the best carbohydrate sources?
Good sources of carbohydrates are food products that are low in simple sugars (directly absorbed) and rich in complex sugars (long digested). In addition, they are a source of zinc, iron…
Good sources of carbohydrates are food products that are low in simple sugars (directly absorbed) and rich in complex sugars (long digested). In addition, they are a source of zinc, iron…