Schultz relaxation training – what are its effects?
Schultz training is an effective relaxation method that combines elements of yoga, self-hypnosis and meditation. It is addressed to both adults and children facing the problem of stress, anxiety, tension and…
How can you calm down quickly? how to deal with panic attacks, nerves and stress
It is impossible to avoid stressful situations in both private and professional life. However, panic attacks and nervousness can be dealt with in a constructive way. Find out how you can quickly…