Although colic is most commonly associated with infants who wail inconsolably, adults are not immune to the condition. After some time has passed, colic manifests itself in adults as acute pain in the gastrointestinal or urinary tract that, after some time has passed, becomes less severe.

What is colic?

The constant or intermittent presence of discomfort in the abdominal region or urinary tract is the most prominent sign of colic. Colic is brought on by an obstruction in a hollow internal body component, such as the intestines, gallbladder, rectum, kidneys, or ureters. Colic can also affect infants and children.

The muscles in the area of the obstruction spasm violently in an effort to free the body of the obstruction, which results in the experience of pain. Gallstones and kidney stones are two of the most prevalent types of blockages that can cause colic.

An episode of colic can last for up to five hours, during which time the acute pain will progressively lessen. There is a possibility that the pain will last for up to a day. If someone has had one episode of colic, they are more likely to have further episodes in the future.

7 ways to deal with colic while Running

colic when running. Many novice runners suffer from colic so severely that they even quit running.

Meanwhile, we’re on the Do It weekend cycle. For myself.

The more I want to convince you not to give up, because MIJA COLIC, the more we run.

For starters, 4 ways that worked for me while I was still having colic (and I had really terrible, mainly because I didn’t understand that you couldn’t eat before jogging):

• Don’t eat anything heavy 1.5-2 hours before jogging , and don’t eat too much when you are planning to go out for a run. That’s why I like to run in the morning, because the stomach is “cleansed”, so I just need a little energy in the form of porridge or a white bread sandwich with honey. After such a meal, I do not get colic and I run luxuriously.

• Do some dynamic exercises before running to keep the organs supplied with blood. Just get moving. Do some swing, torso circles, bends. Warm up slightly.

• While running, when you feel it coming, slow down, or even better – run up the hill . This is my real discovery. When I got colic, I could turn on my heel and run up the hill a bit to help myself. And it helped. I don’t know why, but it always silenced the pain.

• Run regularly . The colic wears off over time. When I started 13 years ago, I had to “flex” myself to be relatively comfortable running. Today, the subject of colic hardly exists for me.

And 3 more methods that supposedly work but didn’t help me much. However, it is worth trying:

• Press gently on the pain area with your fingers

• When you feel colic approaching – breathe deeply , pull your stomach in and out, work your diaphragm.

• If you have colic already, stop and stretch with both hands up, then bend to the side of the waist on each side; hold for 15 seconds on each side. This should ease the cramp and you can run again.

Of course, I assume that you are healthy and that colic is really just a temporary contraction caused by exercise. If, however, the colic does not go away or only occurs regularly on the left side – consult a doctor

Once upon a time, colic was my real bane. Now, basically, I have no problems with it. Even if he catches me, I try not to think about her, I slow down a bit, and she walks over. And the time really passes along with the number of kilometers traveled.

Colic of the renal system

Pain in the lower abdomen or on the side of the body, in the space between the ribs and the hips, is a common symptom of renal colic. This discomfort may radiate all the way down to the groin, and it could be accompanied by nausea, vomiting, and the presence of blood in the urine. The discomfort that is associated with renal colic can range from being modest to being extremely severe and can last anywhere from twenty to sixty minutes.

Colic of the kidneys is brought on by the passage of kidney stones via the urinary tract, which consists of the kidneys, ureters, bladder, and urethra. When a kidney stone obstructs the flow of urine from the kidney to the bladder, discomfort and pain are almost certain.

Crystalline masses composed of minerals and salts can form inside the kidneys and become known as kidney stones. They can range in size from the equivalent of a single grain of sand to that of a golf ball, much like gallstones do.

In order to diagnose renal colic, a doctor would want to discover possible risk factors, such as a family history of kidney stones, dehydration, the use of specific drugs, and any gastrointestinal disorders that a patient may have.

In addition, the doctor will undertake an abdominal examination in order to eliminate the possibility of other illnesses, such as appendicitis and diverticulitis. They will also inquire about any issues with urination, such as difficulty beginning or keeping a regular flow of urine going.

Colic of the intestines

Intestinal colic, also known as bowel obstruction, is a condition in which a person may have cramping pains in the gut that can range from mild to severe intensity. Additional symptoms may include the following:

• a lack of ability to urinate or release gas
• vomiting
• nausea
• diarrhea
• lack of hunger and appetite
• bloating

Colic can be caused by a partial or complete blockage in either the small or large intestine, which stops food, fluids, air, or stool from passing through the intestine normally.

Some of the following can cause a blockage:

• scar tissue resulting from an earlier abdominal operation
• inflammatory diseases such as Crohn’s disease, diverticulitis, endometriosis, peritonitis, and pelvic inflammatory disease are examples of specific disorders that can cause inflammation.

• an accumulation of impacted feces
• malignant growths and tumors

Before making a diagnosis of intestinal colic, a physician will want to talk to the patient about their medical history and conduct a physical exam on them. A CT scan or an X-ray are two examples of the imaging tests that they could wish to perform in addition to blood tests.

Therapies as well as cures you can make at home

At-home treatments for episodes of colic that a person can try include the following:

• Maintaining proper hydration requires drinking a lot of water.
• taking medication to alleviate discomfort, such as paracetamol or ibuprofen, for example.
• putting a hot water bottle on the area that hurts is a tried and true method for reducing pain.
• rubbing or massaging the affected area in a gentle manner.

Following a diagnosis of colic, a medical professional may suggest one of the following courses of treatment:

• medicines such as analgesics, anti-inflammatory meds, and anti-nausea pills are used to assist reduce the uncomfortable symptoms.
• a surgical procedure to remove kidney stones, the gallbladder, or to evaluate possible intestinal blockages may be necessary.
• medicines that can break down stones
• treatment with shock waves, which can shatter stones up into smaller particles.

When to make an appointment with a medical professional

The majority of bouts of colic clear up on their own after a few hours, but it is preferable to receive a diagnosis from a medical professional if they continue to occur frequently.

A person who is experiencing any of the following symptoms needs to seek emergency medical assistance immediately:

• a high temperature combined with chilly conditions
• a racing or quickening of the heart beat
• an inability to consume liquids without experiencing nausea and vomiting
• The inability to stop throwing up
• yellowing of the skin (jaundice) (yellowing of the skin and whites of the eyes)
• Pain in the abdomen that is either constant or so severe that the sufferer cannot find a posture that provides relief

Prevention

There is some evidence to support the hypothesis that gallstones and kidney stones run in families. [Citation needed] On the other hand, leading a healthy lifestyle can help reduce the likelihood of having these conditions.

People ought to make an effort to, in order to protect their urinary and gastrointestinal health:

• Keep your weight at a healthy level.
• Consume a diet that is both well-balanced and rich in fiber.
• Be sure to stay hydrated.
• Reduce your intake of salt and fat.

Colic in Adult while Running FAQ

Why do I get a sharp pain in my stomach when I run?

When you run for a lengthy amount of time, the blood flow that is normally sent to your digestive system is redirected to your cardiovascular system. This occurs because your heart has to work harder to pump the blood around your body. Your digestive process may be hampered and made more uncomfortable as a result of this. As a direct consequence of this, you can get the overwhelming need to vomit up whatever is now residing in your digestive tract.

What can cause colic in adults?

Gallstones and kidney stones are two of the most prevalent types of blockages that can cause colic. An episode of colic can last for up to five hours, during which time the acute pain will progressively lessen. There is a possibility that the pain will last for up to a day.

How do you get rid of colic in adults?

The pain comes on suddenly, in waves, and is frequently accompanied by nausea, burping, or gas. Pain associated with colic that is typically alleviated by warmth and pressure responds well to this treatment. Rub the abdomen, use a heating pad, a hot water bottle, or drink something warm to ease the discomfort. Taking something warm to drink is another option.

What does colic mean in adults?

Adults who suffer from colic experience a discomfort that is typically of an intestinal or urinary character and that is intermittent, worsening, and then gradually becoming less severe. This type of cramping discomfort, known as colic, can be a one-time occurrence in adults, or it might return weeks, months, or even years after the initial episode.

Why colic pain happens at night?

(He says that the evening is when serotonin levels are at their highest, which is one reason why colicky newborns may cry more at night.) According to one idea, this imbalance is thought to be resolved naturally when infants begin producing melatonin, which relaxes the muscles in the intestines.

If you are just starting your adventure with running and you don’t know how to start running, then I invite you to the article on this topic:

How to start running

And if you want to run to lose weight, I wrote about it too (this is the most read article on my blog :):

How to run to lose weight

And one more very useful article for those who want to start running:

5 mistakes of novice runners