It is said that ”size does not matter,” but men continue to look for ways to enlarge their members.

The desire to impress colleagues, the opposite sex, as well as the prospect of being the lover that every woman dreams of is simply stronger.

It is therefore difficult to convince some men that a large penis does not affect their satisfaction with sexual life, and jokes about the size of the birth do not really make much sense, because the size of the penis does not translate into success in this area of ​​our life.

For these doubters, we have prepared an article that describes home methods of penis enlargement.

How to enlarge the penis? (home remedies)

Many men think that their penis size reflects their bravery, strength, and anything else that could testify to their value in a sexual and social context.

As it turns out, this belief is somewhat untrue. Men who cannot boast of a great birthright are successful in many areas of life – also in the emotional sphere.

However, to be honest, we must write that penis size may indicate certain aspects of our health. The degree of filling thespongy and cavernous bodieswith blood is responsible for the size of the penis .

This means that its size is directly influenced by how efficiently the male circulatory system functions. Both in the genital area and throughout the body. The most basic ways to keep a penis in the desired size are therefore to take care of your health in the first place.

Efficient circulatory system – Larger penis

Activities leading to penis enlargement will therefore apply to practices aimed at improving its blood supply and the efficiency of the entire circulatory system.

If you feel anxious about your penis size, consider making a lifestyle change.

This is where you should start. Regular exercise – especially aerobic exercise – will lead to stronger and longer erections. Also, do not neglect strength exercises.

Pay special attention to leg exercises. It is on them that the largest muscle groups are located. And the more muscles there are, the more testosterone will be in your body, which is responsible for the production of better-quality sperm and your libido.

Remember, however, that artificial methods of gaining muscle mass – testosterone injections, supplements – may have a short-term effect, but in the long run they will lead to a lower testosterone production in the testes, a lower libido and a shrinking genitalia.

If you want to keep your body in good shape and your testosterone and circulation at a high level, develop your body and muscles naturally.

Give up habits, activities, and diet that may contribute to the development of atherosclerosis. Include vegetables and fruits, as well as good-quality meat in your diet.

Try to maintain a healthy body weight. Maintaining it in a natural way will lead to the optical elongation of the penis (fat loss will reveal a certain section of the corpus cavernosum).

We told ourselves briefly about the basic methods of penis enlargement that each of us should start with. Only when they turn out to be ineffective – i.e. we move, eat healthy, have the correct body weight, and the size of the penis is still not satisfactory for us – we can try other natural methods of penis enlargement.

How to enlarge your penis by stretching

One of the methods of penis enlargement is stretching it . In the very assumption, this method may not be very attractive, but the gentlemen who used it claim that it is effective. Provided that we are patient and we don’t expect the results right away.

Before starting the exercise, we should warm the penis with a compress of warm water or simply take a warm shower. The idea is for blood to flow to the penis, which will improve the effectiveness of stretching.

Penis Stretching – Exercise 1

• Grasp the head of the penis and stretch it in front of you firmly. This treatment should not cause pain, so use moderate force. Hold the penis in position for 5-10 seconds and repeat.
• Pull down the head of the penis. Hold the penis stretched out for 5-10 seconds and repeat.
• Extend the head of the penis upwards. Again hold the extended penis for a short time and repeat the action.
• These 3 directions of penis stretching can be counted as one series. All of them should be repeated about 10 more times.
• Finish the stretching session by stretching the penis in a neutral position. Grasp the penis with your hand and direct your hand firmly towards the head until you reach the end of the penis. Make this move 100 times.

Penis Stretching – Exercise 2

Another way to enlarge the penis is also by stretching it. In this case, however, we will use both hands for this activity.

• Grasp the glans of the penis with one hand and grasp its base with the other hand.
• Once the grip is established, try to stretch the penis until you feel the pulling clearly.
• However, remember not to force the exercise. It must not cause any discomfort.
• Repeat the exercise for about 2 to 5 minutes, taking a minute’s break between sessions.
• Do the exercise 1 to 2 times a day.

Arabic technique

In this case, it is also necessary to warm up the penis first (even with a warm compress). After such preparation, the penis is put on an olive and a partial erection is made.

Then we create a ring from the index finger and thumb, which surround the penis at its base. We tighten the formed ring, which causes the blood to stop in the penis.

Move the ring along the penis. The increase in blood pressure in the penis becomes clearly noticeable. When we reach the end of the penis with one hand, make the same ring with the other hand and repeat the process from the beginning before tearing off the first hand.

Kegel method

The Kegel method – although extremely recommended and popular among ladies – is equally useful for men. Thanks to it, it is possible to strengthen the pelvic floor muscles, which make the blood flow better towards the penis – which ultimately promotes bigger and stronger erections. The pelvic floor muscles are located between the scrotum and the anus. You can feel them with your fingers. They are also easy to locate when trying to stop the urine stream.

What does a Kegel exercise look like?

• First, locate the pelvic floor muscle (try to interrupt the urine flow).
• The exercise consists of alternating tightening and relaxing the Kegel muscles.
• Work the muscle rhythmically about 20-30 times.
• Do the exercise not only while urinating, but also when you have a free moment during the day. You can also exercise your Kegel muscles while sitting comfortably on the couch (no one will notice).
• Gradually increase the length of the sessions and their frequency for better results.

Jelqing

Another popular method ofpenis enlargementon the Internet is jelqing. How to exercise to increase the size of your penis with jelqing?

• Get your penis partially erect.
• To make your exercise more effective and less discomforting, use lubricant. It can also be an olive.
• Grasp the penis at the root with the hand shaped like an OK sign.
• Then slowly move your hand from the root to the tip – thanks to which the blood will be evenly distributed over the entire penis, causing it to “inflate”.
• The method should not be used on the penis while it is at rest.

Penis enlargement with the help of weights

The last method we describe is a common one, although not very recommended by doctors (high risk of penile damage). You can try it at your own risk.

• Exercise only on the penis while it is resting.
• For exercises, use special weights to stretch the penis.

Penis enlargement with the help of weights may sound a bit extreme, but it is a method developed by Japanese scientists and extremely popular in Asia.