You feel concerned about Ben Affleck’s physique, which entices You to want to know more about Ben affleck workout that won him the role of Batman. Does Ben Affleck‘s bodybuilding routine make you want to? When it comes to the ultimate superhero role on the big screen, you can’t beat Batman. But when DC fans first learned that Ben Affleck would be tackling the role of Batman, they were pretty skeptical—and with good reason. At 43 at the time, Affleck was arguably a bit old for the role.

Plus, he wasn’t exactly known as an intimidating presence. However, to fill the famous batsuit and train for other roles, Ben Affleck managed to make every man’s dream come true: he became tall and strong, but also very fast and mobile thanks to histraining in a martial artknown asPencak Silat. In this article, we revealhow Ben Affleck trains in bodybuildingso that you can take inspiration from him!

Ben Affleck’s 3 training axes in bodybuilding

muscle size

Compared to his Pearl Harbor physique, Ben Affleck is now a much more muscular man! To achieve thisBen Affleck bodybuildingfeat , his trainer Walter Norton Jr. created a different workout routine for him each week, a method known as “chaos training”.

This is because staying too long in a routine allows the body to adapt to the routine, tearing fewermuscle fibersover time. As Affleck rarely did the same workout twice, he was able to continuously shock his body.

Ben Affleck’s training for Batman was arguably more intense than anything that came before it, and therefore more varied as well. His coach challenged him by creatingnew training plansandgoals every week, with each regimen targetingspecific muscle groups.

Strength

Ben Affleck can be seen in Batman v Superman doing pull-ups with chains around his waist, pulling sleds and flipping tires. It wasn’t styrofoam weights: Affleck built a good foundation of not onlymuscle size, butactual strengthas well.

His trainer Norton Jr. put Ben Affleck through a grueling series ofclassic strength-building movesto keep his body functioning, whether he’s playing a trained killer in The Accountant or stalking them as the Caped Crusader. While the actor weighed around 90 kilos in 2010, he climbed to 105 kilos before leveling off at 102.

To achieve thisbodybuilding goal, Ben Affleckdid moreheavy muscle building. He wanted to get stronger and also add mass. The training volume had then become higher, with heavier lifts.

Speed

Ben Affleck ‘sfunctional trainingandmartial artskeep him on his toes. For The Accountant, his unorthodox art of choice was a little-known Southeast Asian martial art, Pencak-Silat. Silattrainingimproves your reflexes and develops your agility.

It createsfluid and balanced movements, aiming to keep your own balance while destabilizing your opponent. Ben Affleck therefore combines bodybuilding with advancedagility and mobility trainingto develop overall and very complete physical abilities.

Asmooth economy of motionandknowing how to balance his bodyhelp Ben Affleck bring flexibility to his muscles and strength to his bones. Pencak-Silat also offers its students challengingbodyweight circuits, helping youlose fat,build musclewhile maintaining astrong cardio workout.

Overview of Ben Affleck’s weight training sessions

Here’s a two-day lookat Ben Affleck’s bodybuilding workouts aspart of his two-year e-trainingprogram.However, you might not want to try this one for yourself.

It is rather recommended to find asports coachwith whom you get along, to personalize your training routine by taking inspiration from that of Ben Affleck!

Day 1

Block 1: warm-up and movement

• Elliptical (strength program): 15 minutes.
  
• Plank with arm extension: 10 seconds (then 8 repetitions of extension of 2 seconds for each side)
  
• Spiderman: From a plank, bring your right foot next to your right hand. Hold for 2 breaths.
  
• Inchworm: Touch your toes with straight legs, walk your hands on a plank, then walk with your feet forward, 5 reps (hold for 1 breath).
  
• Calf stretch: 15 seconds for each leg.

Block 2: torso and strength

• Dumbbell Farmer’s Walk: 4 steps with the appropriate weight for 1 minute
  
• Alternating Hanging Knee-Up: 11 reps for each leg.
  
• Kneeling Row: Kneel on your right knee in front of a cable machine and row with your right arm for 4 sets of 12 reps on each side.
  
• Back Bridge: 2 reps of a 15 second hold (5 second pause between)
  
• Reverse lunge with alternating dumbbells: 8 repetitions for each leg
  
• Pull-ups: 6 sets of 4 reps (hold for 4 seconds up and 4 seconds down).
  
• Shoulder Bridge: Hold for 10 seconds (then 8 extension repetitions of 2 seconds for each side).

Block 3: strength and fitness

• Airdyne Bike Sprint: 20 seconds
  
• V-Grip Pulldown: 15 reps
  
• Seated Row Handle Grip: 12 reps
  
• Alternating Dumbbell Open Curl: 5 sets of 5 reps (each arm, then 5 reps together)
  
• Goblet Squat: 8 reps
  
• Side Squat: 6 reps (each side)

Day 2

Block 1: warm-up and movement

• Airdyne Bike Sprint: 10 reps of 5 minutes at 75% (finish with 15 seconds of sprint, then 45 seconds ofrest)
  
• Soft roll (upper back/lat/quad/glut/ham junction): 8 minutes
  
• Prettzel stretch: 2 reps on each side (hold for 5 breaths)
  
• Kneeling Lat: 1 rep each side (hold for 5 breaths)
  
• Half quadriceps stretch: 2 repetitions on each side (hold for 5 breaths)
  
• Pretzel: 2 reps on each side (hold for 5 breaths)

Block 2: torso and strength

• ObliqueCrunch: 8 dynamic reps (followed by holding for 8 seconds)
  
• Valslide Body Slide: 4 sets of 12 reps
  
• Dumbbell Lateral Raises: 4 sets of 12 reps.
  
• Back Bridge with step: hold the bridge for 8 seconds (then 4 knees on each leg)
  
• Dumbbell Shrug: 5 sets of 6 reps.
  
• Rear deltoid machine: 4 sets of 15 reps.
  
• Leg Hip Lift: 3 sets of 8 reps for each side (hold for 2 seconds)
  
• Tricep Pushdown: 4 sets of 10 heavy reps, then 10 lighter reps

Block 3: strength

• Dumbbell deadlift: 4 sets of 6 reps.
  
• Dumbbell bench press: 4 sets of 10 reps (count 3 seconds from top to bottom).
  
• Fly forpectorals: 4 sets of 12 repetitions
  
• Ball Leg Curl: 4 sets of 6 reps (hold for 2 seconds)

The food routine complementing Ben Affleck’s bodybuilding routine

Ben Affleck was coming out of films such as Gone Girl when he landed the role of Batman in the mid-2010s. To make the Dark Knight his due, the actor reportedly gained up to 25 pounds of muscle in four months. He turnedexcess bulk into lean muscleand it showed the moment he appeared on screen!

We can see it in the Batman movie, he really transformed his body. To cultivate apowerful physiquefor Batman,Ben Affleck’s dietwas directly inspired by Los Angeles-based nutritionist Rehan Jalali and his famous “six pack” diet.

The actoreliminated all dairy products,limited his sodium intaketo 1500–2000 mg, andate about six times a day. He was getting carbs from foods like oatmeal, leafy greens, and whole grains, while also consuming plenty of lean protein (salmon, egg whites, turkey, etc.). His supplement intake rangedfrom protein powdersto Trembolex Ultra, amusclebooster also known as “the ultimate steroid alternative.”

Ben Affleck bodybuilding FAQ

How did Ben Affleck get so ripped?

Ben Affleck’s diet took direct inspiration from Los Angeles-based nutritionist Rehan Jalali and his well-known “six-pack” routine in order to achieve his Batman physique. The actor avoided all dairy products and regulated his sodium consumption to 1,500-2000 mg per day, eating approximately six times each day.

How does Ben Affleck stay fit?

He engages in weight-lifting exercises.

The volume was higher this time. Norton told Men’s Journal that they relied on “a lot of the fundamentals,” like “80-pound dumbbell curls, heavy-loaded carries, and farmers walks with 60-pound weights.”

Who is bigger Ben Affleck or Henry?

Despite the fact that Ben Affleck is described as being approximately 6’4″ and Henry Cavill as being around 6’1″, you can detect a significant difference in their height when they were promoting the picture, since Henry Cavill was not as jacked at the time of the promotion as he is today.

Did Ben Affleck have a body double in Batman vs Superman?

In Batman v Superman: Dawn of Justice, Ben Affleck outshone his own stuntman, Richard Cetrone, in terms of physical presence.

Who is taller Ben Affleck or Jason Momoa?

Despite the fact that this may come as a surprise, it’s worth noting that Ben Affleck stands at 6’4″ tall. If you’re curious, this puts him at the same height as Jason Momoa, which implies that both actors are significantly taller than their castmate Henry Cavill, who is 6’1′′ tall.

Does Batman do cardio?

When you see Batman take on a band of thugs or chase Catwoman across rooftops, you’ll notice that his parkour, proprioception, stealth, strategy, reflexes, quick decision-making, and cardio skills are just as impressive as his fighting prowess.

How tall is Batman?

Batman is officially listed as being 6 feet 2 inches tall by DC Comics. With an average adult male height of 5’10”, Batman stands out as being significantly taller than the ordinary guy. Because of the increased height provided by the costume’s signature sharp bat ears, the size of Batman in a dark alley may appear quite scary.

Does Batman have protein shakes?

Superman, Batman, Wonder Woman, and the rest of the Justice League now have their own protein powder. So you can prepare for battle like a superhero.

Did the Batman use CGI?

“The Batman” is jam-packed with death-defying stunts and action setpieces, just like the “Dark Knight” trilogy. “The Batman,” like Christopher Nolan’s Batman flicks, achieves stunning sights through physical effects rather than CGI.

Did Ben Affleck do stunts in Batman?

Both motorbike scenes were reportedly shot in Glasgow, which serves as a stand-in for Gotham City in both films. English would play the Ben Affleck version of the role from Zack Snyder’s Justice League in The Batman, while he would perform stunts for Robert Pattinson in The Flash.

Did Ben Affleck do his own stunts in Batman vs Superman?

Working out is something Affleck enjoys doing, although he has never performed stunts on his own. To the point where his physique was said to be greater than that of his stunt double, Richard Cetrone, before the filming of Batman v Superman.

How old is Ben Affleck?

Ben Affleck, in fullBenjamin Geza Affleck-Boldt, (born August 15, 1972, Berkeley, California, U.S.), American actor and filmmaker who played leading roles in action, drama, and comedy films but who was perhaps more renowned for his work as a screenwriter, director, and producer.

What nationality is Ben Affleck?

Ben Affleck is an American

Does Ben Affleck have a tattoo on his back?

During the course of filming shirtless sequences for the 2019 Netflix film Top Frontier, Ben’s extensive back tattoo was brought to public attention. Ben initially claimed that the tattoo was a hoax, but he later admitted that the vibrant ink was genuine, referring to it as the “phoenix rising from his ass” tattoo after the mythical creature.

Are Ben Affleck tattoos real?

In addition to his many other talents, Ben Affleck does not have the best sense of style when it comes to tattoos. While his most well-known tattoo is undoubtedly the gigantic phoenix that appears to have risen from the ashes on his back, Ben really has a number of other tattoos on his body as well.

What is Ben Affleck’s tattoo?

Ben Affleck has a large cross tattooed on his left bicep, which is encircled by numerous flowers. Symbolism: The flowers inked around the cross are an updated version of an older tattoo on the same shoulder that was an upside down cross with ace cards of the diamond and spade suits.

In a nutshell: Ben Affleck’s bodybuilding

Now you knowBen Affleck’s bodybuilding routine! The star was accompanied by a renowned sports coach in order to completely review his training method and his diet. To prepare for the role of Batman and not disappoint the fans, he bet ongaining muscle volume,gaining strength,andimproving his speedthanks to Pencak-Silat.

This allows him to develop very homogeneousphysical skills and to be very complete in his performances.Regarding his diet, he relies, like many athletes, on lean proteins, no dairy products, and lots of vegetables! So, are you ready to copyBen Affleck’s bodybuilding program?