Soybeans are a plant that is increasingly used in culinary arts. It is easy to grow and resistant to weather conditions. Its benefits will be appreciated not only by vegans and vegetarians, but also by everyone who wants to take care of their health and beauty.

Soybean oil has become very popular recently. Numerous scientific studies have proved that it is one of the products that can be used in the prevention of cardiovascular diseases. What’s more, it is also suitable for the care of skin, especially oily skin. See for yourself that soybean oil is not only widely used, but also tastes good.

What does soybean oil contain?

Soybean, from which soybean oil is obtained, is grown mainly in East Asia, Central and North America and Australia. It is appreciated primarily due to the high protein content and the fact that its products have been replacing meat products for vegetarians and vegans for many years.

Soybean oil, next topumpkin seedoil andapricot kernel oil,is more and more willingly used by supporters of a healthy approach to life. Its price may be slightly higher than that of other,traditionally used vegetable oils, however, it is related to its pro-health properties.

Soybean oil has a slightly yellow color and a delicate flavor, therefore it can be successfully added to many dishes without fear of losing its taste. It contains many valuable ingredients, including, above all:

• Vitamin A,
• vitamin K,
• Vitamin E,
• sterols,
• omega-3 and omega-6 fatty acids,
• flavonoids,
• protein,
• linoleic and palmitic acid,
• zinc,
• lecithin.

All these ingredients support the proper functioning of the body. Vitamin K and unsaturated fatty acids primarily support the nervous system. They reduce the risk of developing neurodegenerative diseases such as Alzheimer’s disease, and also increase the ability to concentrate. Lecithin in soybean oil is an ally of good memory. Vitamin A supports the functions of eyesight, while vitamin E is referred to as the “vitamin of youth” – it fights free radicals and improves the appearance of the epidermis. Moreover, it promotes fertility and ensures the proper functioning of the reproductive organs.

Consumed systematically phytohormones allow you to maintain the proper level of hormones in the blood. They are especially recommended for women who are entering the menopause period.

It is worth remembering that soybean oil added to foodhelps to fight excessively high levels ofLDL cholesterol, i.e. the one referred to as “bad” cholesterol.Thus, it supports the functions of the circulatory system and protects the body against the formation of blood clots that can threaten human life.

Lecithin in soybean oil reduces nervousness and improves memory. Other nutrients increase the work of the digestive system. Vitamin K is an important component of the intestinal bacterial flora, and its regular supplementationhelps to avoid constipation and diarrhea. Unrefined soybean oil and the phytosterols it contains help to remove “bad” cholesterol (LDL) from the body, and lecithin thin the blood. Thanks to this, soybean oil strengthens the circulatory system – it helps to avoid congestion and blood clots.

The use of soybean oil

Unrefined soybean oil is used in cooking, not only in Asia. There are many types of this product on the market, but the healthiest way to use it is cold-pressed. You can sprinkle it on salad, add it to sauce or soup, and even meat or fish marinades. Soybean oil is sometimes used in the production of margarines.

Soybean oil is not suitable for frying.Under the influence of high temperature, it loses all its valuable nutritional values. For this purpose, it is a much better idea to use rapeseed oil due to the high combustion temperature.

Oil obtained from soybeans can be used in cosmetics.It is often referred to as a natural emollient, i.e. a substance that retains water in the skin and has a positive effect on its hydration. A few drops of soybean oil can be added to a daily cream or moisturizer. Its action is universal and can be reached by both people with dry and oily andacne-prone skin(it soothes inflammation and regulates the secretion of sebum). It is distinguished by properties that delay the aging process of the skin. However, special care should be taken in pregnant women. In this case, it can cause unsightly stains. Also, allergy sufferers should not use it.

Importantly,soybean oil is suitable for the care of sensitive skin.It is a common ingredient in products for people with atopic dermatitis. It not only moisturizes deeply, but also speeds up the healing of wounds and irritations.

On the basis of soybean oil, massage oils and products for the so-called hair oiling. Treatments of this type are most suitable for dry and curly hair.

Soybean oil and the level of bad LDL cholesterol

Numerous scientific studies have shown that the monounsaturated acids present in soybean oil are effective in lowering the level of LDL cholesterol in the blood. It is referred to as “bad” because it increases the risk of cardiovascular disease, including atherosclerosis, heart attack and coronary artery disease. Soybean oil, on the other hand, helps to raise the level of the so-called good cholesterol, i.e. the HDL fraction.

As you can see, the wide use of soybean oil means that you can use it both in the kitchen and in the bathroom. It is a natural and, above all, healthy ingredient that will positively affect your health, skin and hair.