Avocado oil is distinguished by outstanding nutritional values ​​and health-promoting properties. The buttery-flavored emulsion can be used as an addition to sauces, desserts and other dishes, as well as for cosmetic treatments. Find out about all the properties of the oil and see how to use it!

Properties of avocado oil

Avocado oil, thanks to the content of vitamins, antioxidants and unsaturated fatty acids, has a health-promoting effect.It is increasingly replacing popular vegetable oils and even olive oil.The golden-green buttery-flavored emulsion extruded from the flesh of the fruit can be used both internally and externally. If you are looking for a remedy to improve immunity, split nails, dry and falling out hair, want to naturally improve the condition of the skin and smooth wrinkles, or suffer from dermatological or cardiovascular problems, cold-pressed avocado oil will be the best solution for you.

It is invaluable in the case of acne lesions, eczema and many other skin conditions.Flaky skin on the face, blemishes and wrinkles become less visible.Dry skinis also deeply moisturized . You can also use avocado oil to protect the exposed areas of the body from UV radiation. It is also a valuable remedy for joint pain and periodontal disease, so if you are struggling with rheumatism or bleeding gums, use the oil regularly. This raw material also lowers cholesterol and supports the work of the nervous system.

In avocado oil, you will find vitamins A, E and K, as well as biotin and niacin, phytosterols, squalene, lecithin and chlorophyll.Another characteristic feature is a large amount of mineral salts, especially silicon, potassium, manganese and phosphorus. Avocado oil also has antiallergic, antifungal, antibacterial and anti-inflammatory properties. It has a smoothing and regenerating effect, so you can use it not only for healing, but also for care and cosmetic purposes.

The use of avocado oil

Unrefined avocado oil is a universal fat. Although it is cold pressed in the production process, its smoke point is high, soyou can use it not only for salads, desserts and marinades, but also for baking, stewing and grilling. If you choose it for frying or any other type of thermal treatment of meat, fish, seafood or vegetables and mushrooms that have been used in your kitchen so far, you will be satisfied. Avocado oil has much more health-promoting properties than other oils and does not lose valuable ingredients while cooking.Just remember to store it in the refrigerator after opening the bottle.

Using avocado oil will help you develophealthy eating habits, change your lifestyle and add a bit of an exotic flavor to your dishes. Replace it with butter when preparing potato or cauliflower purée, enrich a pizza dough with it or prepare an aromatic pesto with pasta. If, on the other hand, you are not a fan of culinary experiments and prefer to stick to the fats you know well, you can consume avocado oil directly from a teaspoon several times a day or use it for beauty and beauty treatments, mixing it with your favorite products from the drugstore or pharmacy. Also, try making your own oil-based mixes by adding spices like cinnamon, ginger and honey. It is also worth applying the oil in its pure form without any other ingredients. Apply it unchanged for bathing and massage or as a mask.

Avocado oil – how to use its benefits?

Avocado oil can be applied to hair by both men and women. It is a valuable natural cosmeticin the fight against scalp diseases,as well as diseases in the course of which the structure of the hair deteriorates or the hair bulbs weaken and fall out. You can apply the grease to wet hair while washing or to dry hair before shampooing. Avocado oil is used in enzyme peels and moisturizing, energizing and illuminating face masks of all types. This product is widely used both in cosmetics and in the kitchen.

A few milliliters of oil a day are enough to enjoy the unique taste of the greenish emulsion and enrich your favorite dishes, desserts, snacks and drinks.One of the interesting proposals for the use of beneficial fat is a spread.All you need is half a cup of avocado oil, half a fresh avocado, three cloves of garlic, 100 g of feta cheese, a can of white beans, and salt and pepper. Put all the ingredients into a blender and blend them to a homogeneous mass, and finally add the juice of 1 lemon. Apply the resulting paste to a fresh roll or bread. This is an interesting proposition for an appetizer.