Calcium is an essential mineral in the body that plays an important role in supporting the functions of various body systems. Calcium helps build strong bones and teeth and supports healthy muscles, nerves and heart. However, in some conditions, high levels of calcium in the blood can make other health problems worse, and Food without calcium are one form of preventive treatment.

What are the most important examples of calcium-free foods? And when should you rely on these calcium-free foods?

Are there any calcium free foods?

Finding foods that are completely calcium-free is almost impossible, so the best way to control your blood calcium levels is to eat a diet low in calcium and other minerals and vitamins such as: Vitamin C, which can cause excessive levels of calcium in your blood.

Among the best known low calcium foods that can control blood calcium levels, eaten in moderation in one cup are the following:

• Wild cheese.
• Parmesan cheese.
• legumes;
• Pinto beans.
• soy.
• Temperament.
• White beans;
• Brown rice;
• Sunflower seeds.
• Corn.
• green dandelion;
• Chinese cabbage.
• The cabbage is red.
• Corn.
• red mustard;
• green turnip;

How much calcium does a person need per day?

After looking at a list of calcium-free foods? Nowadays, it is imperative to deal with the amount of calcium a person may need, which depends on age and gender. The following tables outline the daily calcium requirements to achieve the nutritional value necessary for proper nutrition:

1. Men

The recommended dose of calcium for men, depending on the age group, includes:

2. Women

The recommended dose of calcium for women by age group includes:

The maximum allowable amount of calcium for adults aged 19-50 is 2,500 milligrams, and those over the age of 51 are 2,000 milligrams.

What are the risks of calcium?

After looking at the calcium-free foods list, let’s now turn your attention to some of the health risks of consuming too much calcium. These risks are divided into two parts, namely:

1. Dangers of too little calcium

Low calcium levels can cause bone health problems, including the following risks:

• Incomplete development of the body in children in adolescence.
• He suffers from very low bone mass in adults, which puts them at risk of developing osteoporosis.

Therefore, calcium must be obtained from a variety of food sources as the body is unable to produce it. Calcium-rich foods include:

• Dairy products such as yogurt and cheese.
• Dark green leafy vegetables such as cabbage and broccoli.
• Soft-boned fish such as: salmon, sardines.
• Calcium fortified foods and drinks such as cereals, juices, soy drinks, and milk alternatives.

2. Dangers of Ingesting Too Much Calcium

Excessive amounts of calcium increase the level of calcium in the blood, and this increase is often caused by the use of calcium supplements, which increases the risk of developing the following conditions:

• Hypercalcaemia, which impairs the body’s ability to perform normal functions.
• Increased risk of constipation.
• Inhibiting the body’s ability to absorb other minerals such as iron and zinc.
• Increased risk of cardiovascular disease and heart attack.
• Increased risk of prostate cancer.

Calcium should be taken in moderation and excessive calcium intake should be avoided, and in the event of a calcium deficiency, consult a specialist physician to determine an appropriate calcium supplementation method.

The relationship between kidney stones and calcium

Many people have the misconception that eating calcium-free foods in your diet can reduce your risk of kidney stones, but kidney stones are formed when oxalate binds to calcium in your blood or urine.

Oxalates are natural substances produced by the body and are found in some types of fruit, vegetables, and nuts. After what the body needs is digested and absorbed, the rest of the waste is sent through the bloodstream to the kidneys, where this waste can crystallize and then bind to calcium to form kidney stones.

Thus, kidney stones are only formed when they are bound in the kidneys, whereas if oxalate is bound to calcium in the stomach, it is eliminated by excretion in the stool.

To avoid the risk of kidney stones, avoid calcium supplements and limit oxalate-rich foods such as beetroot, chocolate, spinach, rhubarb, tea, and certain types of nuts.