What does running do?
I made a list of the reasons why running is fun. I dedicate it to beginner runners, because those experienced in running already know what’s going on. So if you are a beginner runner or you are wondering whether to start running, please feel free to contact me :))
84 reasons why you should run:
- You’re losing weight
- You have slim thighs
- You have slim calves.
- You have a skinny bum.
- You have slim legs.
- You can eat 1 more sweet
- You watch cool sights while you run
- You can listen to birds singing.
- You are happier with endorphins.
- Your blood circulates faster.
- You have more immunity
- You kill the bacteria in your body when you warm up while you run.
- Through your sweat, you expel the toxins.
- You sunbathe naturally.
- You have more friends.
- You have a new good topic to talk about.
- You are more confident in yourself.
- Your blood pressure is dropping.
- You sleep better
- Your sugar level is dropping.
- You can buy yourself cool new shoes
- You have several pairs of shoes.
- You have nice socks or pants.
- You can run in a skirt
- You have new t-shirts.
- You will go through the menopause more easily
- You are always depilated.
- You have stronger bones.
- You have a better memory.
- You come up with great ideas.
- It’s easier for you to quit smoking.
- You have more energy.
- You have more strength.
- Stress comes off easily.
- You have a better complexion
- You are outside a lot.
- You breathe fresh air.
- You are fitter.
- You deal better with stress
- You are alone; nobody bothers you.
- Nobody wants anything from you
- You don’t have to answer questions.
- You can think things through in peace.
- You can listen to the book.
- You can listen to music
- You can listen to a podcast on an interesting topic.
- You will see more when you run.
- You can show your friends how much you run.
- You will take beautiful pictures of nature.
- You will take a nice selfie.
- You prevent osteoporosis
- You discover new places in your neighborhood.
- You have a goal
- You’re fit.
- You free your head from bad thoughts
- You are either shapely or handsome.
- You have something to tell your friends and family about.
- You understand the running jargon.
- You understand why I feel so excited that Eliud Kipchoge ran a marathon in 2 hours;))
- You know what intervals are
- Your resting heart rate is dropping.
- You have a healthier heart
- You can run up to the bus easily.
- You can meet a family of ducks on a walk
- You can see deer in the forest.
- Strangers, handsome guys or cool ladies, are waving at you.
- You’ll be smarter. By running, new cells are formed. This is especially important in an adult. is especially is
- You will be less prone to panic.
- You have a lower risk of a heart attack.
- You have a lower risk of stroke.
- You also lose weight after running (not only while running).
- You have a lower risk of cancer.
- You will live longer.
- You have a 41% lower risk of developing cataracts.
- At 70, you will have a heart, lungs and muscles that are as good as 40-year-olds.
- You will have a better memory in your old age.
- You have a lower risk of dementia.
- You look young
- You have a higher level of intelligence.
- You have stronger muscles.
- You don’t have to pay for the fitness pass.
- You can choose whether you want to run alone or in a company.
- You can catch the sunset. Or to the east.
- You are better organized.
Have I convinced you? ♥ Now you understand for sure what running is good for and why I urge you to run.
If so, here’s a hint on how to start running. This article is intended especially for beginner runners.
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