Frank Zane Bodybuilder: Workout Routine and How do I get a body like Frank Zane?
Do you know Frank Zane (bodybuilder)? He is a retired American professional bodybuilder and author. He was born on June 28, 1942, in the United States. Frank Zane’s workout routine enables his impressive…
Romanian deadlift: difference between deadlift and Romanian deadlift: Everything you need to know
Are you tempted by the exercise of the Romanian deadlift or contemplating the difference between deadlift and Romanian deadlift? Whether you’re a runner or a powerlifter, everyone can benefit from incorporating this move…
Sit Ups Exercise: Will 100 situps a day give you abs?
Will 100 sit ups a day gives you abs? Are you tempted by the sit-ups exercise and abs? Some fitness pros swear by it! This controversial ab exercise is usually one of the first things people…
Steve Reeves Workout Routine and Diet: Get a physique like Steve Reeves? not PDF
Steve Reeves is a masculine ideal for many men, especially when talking about his workout routine and diet, which makes him a symbol of physical perfection. When he won the 1950 Mr. Universe against future…
Incline PushUp: How to do an incline push-up in bodybuilding?
An incline push-up is an elevated form of a traditional push-up, meaning your upper body is elevated with an exercise box or other equipment. The incline position mainly works your chest muscles, but you will also…
Beginner Chest Workout Female: 10 Best Chest Exercises for Women
Are you looking for chest exercises for women? The chest houses some of the largest muscles in the upper body, and it is responsible for the movement and control of the arms. Even…
Upper Body: Top 10 Upper Body Exercises no Equipment
Are you looking for effective upper body exercises no equipment? Most movements for the arms or pecs involve weights or dumbbells. Yet arm exercises without weights are also a solid way to put your muscles…
One Max Rep Calculation (1RM): The methods and why it is important?
Have you already done the One Max Rep Calculation? (1RM). By calculating your one-rep max, you find out how much weight you can lift, pull, or push for each exercise. If you are…
Martyn Ford: Is Martyn Ford the biggest bodybuilder? Discover his 9 bodybuilding secrets
Put Martyn Ford next to any bodybuilder, and he’ll make them look like tiny versions of themselves! And the question prompt is if Is Martyn Ford the biggest bodybuilder? A promising cricketer, Ford…
Is it normal for knees to crack while doing squats?
Have you ever felt your knee crack while doing squats? You’re halfway through a squat or lunge, and your knees start making popping noises. Called “crepitus,” this little noise can scare anyone who…