What is CrossFit? Everyone has heard of CrossFit! Your friends are talking about it on Facebook, ads are coming back on Instagram, equipment is everywhere insports stores. Proponents offunctional fitnessclaim it’s the best and fastest route tohealthandfitness,while skeptics pointto the risk of injury.
As with most polarized topics, part of this is because many people are speaking out without reallyknowing CrossFit. In this article, we will analyze the true from the false and guide you through the fabulous world ofCrossFit!
In this article, Niketrainers.com.co will tell you:
What is CrossFit? Definition
A formof high-intensity interval training(HIIT),CrossFitisstrength and conditioning trainingcomprised of functional movements performed at a high level of intensity. These movements are actions that you perform in your day to day life, such as squatting, pulling, pushing, etc.
Many workouts featurevariations of squats , pushups, and weightliftingthat last for predetermined periods of time to helpbuild muscle. This differs from a traditional workout which works more on the number of repetitions to be done over a given period of time.
CrossFit isveryeffectivebecause it emphasizes the elements of load, distance, and speed, which help athletesdevelop high levels of power. Training can use different equipment to do this, including rowing machines and bikes, medicine balls, speed ropes, rings and plyo boxes.
CrossFit is universallyscalable and modifiableforall fitness levels,so it can be adapted to meet your goals and current fitness level.
What is CrossFit? The benefits and the risks
Benefits
Whether your fitnessgoal is to maintain your current fitness level,lose weight, do more pull-ups, or even lift heavier weights, CrossFit can help you achieve it. Research confirms just how effective this form of training really is.
For example, a team of exercise physiologists from the University of Wisconsin-La Crosse found that women who performedtwo different CrossFit workoutsburnedmore than 12 calories per minuteand maintained an elevated heart rate throughout the session. . CrossFit can also havepositive mental and emotional effects.
This teaches athletes that they are capable of more than they think!Building mental toughnessandreaching new heightsin a CrossFit class can spill over into other areas of your life and give you theconfidenceto face the unknown.
There is also thecommunity aspect of CrossFit.Sure, you can do a CrossFit workout on your own, but some of the magic happens when the workouts are done as a group. Everyone motivates and encourages each other tostay motivated and never give up.
The risks
Despite horror stories you may have heard,CrossFitis not dangerous. A 2018 study found CrossFit training to be“relatively safe compared to more traditional training modalities.Over the past few years, CrossFit training has come under scrutiny in the mainstream media due to the supposedly high incidence of injuries. However, these statements do not appear to be supported by empirical evidence.
Whilerhabdomyolysis, a condition where muscle tissue breaks down so badly it can mess up the kidneys, is a real risk of anyhigh-intensity training, it’s no more common in CrossFit than any other form of fitness. strenuous exercise.
Plus, it’s preventable withsmart coachingandthoughtful programming, not to mentionlistening to your bodyandgradually increasingworkoutintensity !
What is CrossFit and who is it for?
For all levels
Maybe you’ve heardCrossFit addictsswear the sport is for anyone. Or maybe you’ve noticed the age diversity in CrossFit classes. The reality is thatanyone, at any level,can achieve this type oftraining.
There are setups where ex-soccer players train with people in their 70s and 80s and new moms! How is it possible? CrossFitworkoutsare based on the principle ofscaling. Scaling allows anyone to perform the same workout simply by changing weights and movements based onathletic abilityto produce the same level of intensity.
For example, if a workout requires50 reps of “toes to bar”, the trainer can ask one person to reduce it to just 25 or another person to just touch their knees to their elbows.
Examples of courses
What is CrossFit? Even if it is a fairly flexible and free form of training depending on the desires of the athletes and the coach, mostCrossFit gymswill divide their classes into three or four sections:
- Dynamic warm-up: no jogging on a treadmill for 5 minutes, but jumping jacks, jumping rope, squats, push-ups, lunges, pull-ups. Functional movements, stretches and mobility work that complement the movements you will be doing during training that day.
- Skill andstrength work : If it’s a strength day, then you’ll be working on a pure strength movement (like squats or deadlifts). If it’s not a strength day, you’ll work on a skill and try to improve, such as single-leg squats or muscle-ups.
- WOD, the workout of the day: This is where you will be asked to do a certain number of repetitions of particular exercises as quickly as possible, or you will have a set time limit to do as much exercise as possible.
- Cooldowns and stretching: either in a group or you stretch alone.
What is CrossFit? Train at home
WODworkoutscan be done at the gym or at home, in a session at home. If you’re looking tosave money, you can follow programs and routines at home or in the office as long as you have theright equipment.
Often you will come across situations where you can’t complete a particular workout because you don’t have the right equipment. Do your best with what is available to you and track how you made your changes for tracking purposes. Now, there are a few challenges toperform CrossFitat home or alone in a gym:
- Nobody checks your form of movement execution: CrossFit requires many incredibly specific movements. If you start on your own at home, you’ll never know if you’re doing them right or if you could seriously injure yourself by increasing the weight you’re working with.
- Lack of community camaraderie: An important part of CrossFit is the supportive community aspect that comes with every gym. We guarantee you’ll finish a workout faster if you have 50 people shouting your name and cheering you to the finish line.
- You probably don’t have all the equipment: If you’re working out at home, you probably don’t havefull squatracks, kick plates, kettlebells, medicine balls, etc. You also may not be able to bounce and throw your weights like CrossFitters tend to do.
- Buying all the gear: the more you do, the more you’ll want to do it right. It might not cost as much as a year-round gym, but it will cost you. But even with all these drawbacks, it could save you a little money each month.
In summary: What is CrossFit?
CrossFit is therefore aform of high-intensity trainingthat consists ofpushing your limitsandsurpassing yourself overshortintervals of time, inintervals. It is a very effective mode of training, in addition to providing many benefits forphysical and mental health. There are risks of injury, it’s true, but no more than for other types of intense sports! CrossFit is suitable for all levels, because the exercises are flexible according to the abilities of each athlete. Generally, aCrossFit sessionis divided as follows: warm-up, strength work, WOD of the day and stretching at rest. Now you know the answer if you ask yourself:what is CrossFit?
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