Let’s learn how to drink green tea for weight loss, hot or cold, in addition to some important information:

How to drink green tea for weight loss: details and recommendations

A handful of green tea or a bag of fresh green tea in front of you? Read on to learn how to use it to lose weight:

• How to drink green tea to lose weight

Here are the details on how to drink green tea to lose weight:

1. Ingredients

Here is a list of the ingredients you will need:

• teaspoon for green tea
• Glass of water.

2. Method

Here’s how to make green tea: 

1. A cup of water is heated and then a tablespoon of green tea is added to it.
2. Cover the cup and set aside.
3. A cup of green tea is ready to drink after 1-3 minutes.

• The best times for green tea

Someone may tell you that the best time to drink green tea while using the method of drinking green tea to lose weight is in the morning, while another person may recommend drinking it before going to bed, so read the following verses to find out the truth about the best time to drink this kind teas:

1. Morning

Regularly drinking a cup of green tea in the morning can help you lose weight, but it is better to avoid green tea on an empty stomach, as the content of green tea with tannins and caffeine can stimulate the production of an increased amount of stomach acid, which can lead to some disorders in the digestive tract, such as how:

2. Between meals

To get the most out of the green tea formula, it’s best to drink this tea between meals, specifically two hours before or after your main meals.

Drinking green tea at this time will ensure that your body gets the nutrients it needs from your meals, and green tea will not interfere with this absorption process, as green tea content from certain active ingredients, such as catechins, can reduce your body’s ability to absorb certain nutrients . , Like:

• Casein protein found in milk.
• Iron and calcium minerals.
• Thiamine.

3. Before going to bed

Some people may recommend drinking green tea right before going to bed, but this tea contains caffeine, so it can cause sleep disturbance if consumed right before bed, especially if the body is very sensitive to caffeine.

Therefore, it is better to drink green tea only during the day or drink it at least two hours before going to bed at night.

• The recommended amount of green tea

It is believed that drinking 2-3 cups per day over the hours may be enough to achieve the desired effect and lose weight, but the right amount may vary from person to person depending on certain factors, most notably the body’s sensitivity to caffeine in green tea.

• Important recommendations for drinking green tea

Before you start using the green tea drinking method for weight loss, here are some important recommendations:

• It is not recommended to drink green tea with milk, as the fatty compounds in milk tend to bind with some of the active compounds in green tea, reducing the effectiveness of the tea.
• You can warm up a cup of lukewarm green tea. Slightly warming it up can raise some of its active ingredients, so it may be a better idea to warm it up than drink it cold if you just forget to do so.
• It is best to prepare this tea with fresh green tea. Using green tea older than 6 months may reduce the weight loss benefits of a cup of green tea as green tea may begin to lose some of its effective compounds after this period.
• It’s best to avoid drinking green tea with your meals.

How can green tea help with weight loss?

Green tea can help you lose weight, especially from the belly area. This tea is rich in compounds that can reduce fat mass and can speed up the weight loss process, such as caffeine, catechins, and these and other compounds can help you achieve your desired weight loss by:

• Speed ​​up your metabolic rate.
• Promote fat oxidation in the body.
• Increasing the endurance of the body, which can increase the body’s ability to effectively engage in physical activity and sports.
• Decreasing levels of the hormone ghrelin, which can help curb your appetite and reduce hunger.
• Resist some digestive disorders that can adversely affect weight loss and exercise capacity, such as: intestinal infections, constipation, and gas.

Green tea can also help control some health problems related to obesity and high body weight, such as high blood pressure and high cholesterol, so it is sometimes recommended to include green tea in your diet to lower your body mass index and fight obesity.

Green tea side effects

Having discussed how to drink green tea for weight loss, it should be noted that especially excessive drinking of green tea can lead to certain complications, such as:

• High blood pressure, especially when more than 3 cups of this tea a day are consumed by people with high blood pressure.
• Various disorders and problems in the digestive system, such as: acid reflux, diarrhea, vomiting.
• Raising fluid levels in the blood, especially when people with a bleeding disorder or who are already taking blood thinners drink this tea.
• Other complications such as insomnia, stimulating the loss of more calcium, hypoglycaemia.

It should be noted that the appearance of some of the above-mentioned complications can have a negative effect on the body’s ability to lose weight, so it is better to drink green tea in moderation and with caution.