Women’s Hair Loss: What to Do If You Have It

Women’s hair loss is a fairly frequent disorder that affects women of all ages. Approximately one-third of women will experience hair loss at some point in their life, with approximately two-thirds of postmenopausal women experiencing hair loss.
Female hair loss can lead to low self-esteem, which can interfere with social relationships and daily activities. If you are a woman who is experiencing female hair loss, there are several options for treatment.

Dietary Modifications for Hair Loss Treatment

Increase your intake of iron

According to some research, low iron levels in females may be associated with hair thinning. You could try to boost your daily iron consumption, or you should visit your doctor to determine whether your iron levels are low.

• If you’re a vegetarian, have a family history of anemia, or have heavy periods, you may be at risk for iron deficiency. You can improve your iron intake by eating more iron-rich foods. Iron can be found in abundance in lean red meat. Other types of meat, such as chicken, turkey, and fish, contain trace quantities of iron as well. Even while beans, nuts, cereals, and some vegetables (for example, leafy greens) are high in iron, the type of iron present in these sources is more difficult to absorb. You might want to think about taking an iron supplement. Most multivitamins contain the recommended daily allowance of iron, whereas a separate iron supplement will contain more than the recommended daily allowance.
  Females require roughly 18 mg of iron per day, on average. If you are expecting a child, you will require 27 mg.

Increase your intake of walnuts.

Among the various nutrients found in walnuts include omega-6 fatty acids, zinc, iron, B vitamins, and protein, among others. These nutrients are beneficial to the health of one’s hair. The oils contained within them aid in the promotion of hair growth.
It is important to have the right oils in your body to maintain your hair from breaking. Every day, consume around 30 grams of walnuts.

Boost your intake of vitamin C.

Vitamin C not only aids in the absorption of iron by the body, but it also aids in the formation of collagen. Collagen aids in the retention of hair follicles, which helps to support the growth of healthy hair.

• Fruit, such as strawberries, pineapple, papayas, guavas, and citrus fruits, such as oranges and grapefruit, can help you get more vitamin C in your diet. It can also be found in vegetables such as kale, broccoli, and Brussels sprouts, among others.

Include B-vitamins in your diet.

B-vitamins are essential for the health of all cells, including those in the scalp and hair follicles. Your hair will grow stronger and healthier if your cells are in good health.

• Salmon, trout, shellfish, lean beef, hog tenderloin, and chicken breast all contain B-vitamins in high concentrations. Bananas, spinach, turnip greens, soybeans, okra, beets, broccoli, lentils, and black eyed peas are some of the foods that contain them. It can also be found in whole-grain breakfast cereals, oatmeal, and low-fat cottage cheese, among other things.

Increase your intake of zinc.

Zinc aids in the promotion of hair growth. A zinc shortage can result in hair loss or a reduction in hair growth. Zinc can be found in a variety of foods, including beef, peanut butter, pumpkin seeds, chickpeas, kidney beans, and wheat germ, among others.

Increase the amount of protein you consume.

It is possible that you have a protein shortage, which is causing your hair to thin. Protein aids in the replacement of hair that is lost on a daily basis by the body.

• Increase your intake of poultry, fish, and lean meat. Consider serving a four-ounce portion of chicken with your meal. You can also receive protein from non-meat foods such as chickpeas, quinoa, and lentils, which are high in fiber.

Keep in mind that a healthy diet may not be effective in treating all hair loss.

Even though adopting a healthy diet can improve general health, including hair health, it may not be effective in treating hair loss in some cases. Hair loss can be caused by a variety of factors, including aging, genetics, and autoimmune illnesses. If your hair loss is caused by these factors rather than by starvation, a healthy diet may not be enough to reverse the situation.

Stylin is a method of treating hair loss.

Reduce your reliance on styling aids and products.

It’s possible that you’re doing damage to your hair and causing it to thin. Hair dryers, curling irons, hair relaxers, extensions, and getting a perm are all known to induce alopecia areata, or thinning hair. Other factors that may contribute to this type of alopecia include the usage of gels, oils, and other products.

• Reduce the number of style products you use, as well as the amount of product you use in your hair. Reduce the amount of heat that you use on your hair to a minimum. It might cause your hair to become damaged and even break. Allowing your hair to air dry whenever possible is recommended. Reduce the frequency with which you colour your hair because doing so might damage your hair and create breakage. If you suspect that this is the source of your hair loss, schedule an appointment with your dermatologist. He may be able to recommend medicine to assist in the treatment of this type of alopecia.

Apply a conditioner to your hair.

Conditioning your hair on a regular basis aids in the healing of damaged hair, resulting in fuller hair. Consider using a deep conditioner every week that contains humectants such as panthenol to keep your hair moisturized. By massaging the scalp and applying conditioner, you can aid in the stimulation of circulation, which can aid in the growth of your hair.

Style your hair in a way that will assist conceal thinning.

There are a few different ways that the way you style your hair can make your hair appear more thick. Change the way your hair is parted. Your hair may begin to lie flatter on your head if it becomes accustomed to your typical parting style. To add extra volume to your hair, switch the direction of your hairbrush.

Reduce the length of your hair.

Shorter hairstyles create more volume than longer hairstyles. Additionally, longer hairstyles have the potential to detach and reveal bald areas on your scalp.

• Obtain the interior layers. If you want longer hair, these layers can assist give fullness and camouflage bald patches while you grow your hair out.
• Do not tie your hair up in tight ponytails or buns any longer. Instead, let your hair to fall naturally. Using hair ties, rubber bands, or clips to keep it in tight styles can cause hair to be pulled out from the roots.

Take into consideration the use of hair

extensions. Because there are few medicinal treatments for treating hair loss, one option for dealing with hair loss is to utilize artificial hair. A smart approach if you have a lot of hair to connect the extensions to is to use hair extensions, which are often lightweight. Hair extensions are available from a variety of beauty supply stores and internet sellers. You may discover high-quality extensions that are color-matched to your hair and have a natural appearance. You can hire a beautician or a salon stylist to assist you with the installation. Keep in mind that if you are using extensions, you should avoid pulling on your own hair too much. More damage will be done if you pull out your hair while putting in hair extensions.

Invest in a wig.

If your hair loss becomes severe enough that it is causing you discomfort, you should consider purchasing a high-quality wig. It is possible to find wigs made of high-quality synthetic hair in a variety of places, including wig shops and internet sellers. Wigs made of real human hair are also available for purchase.

Make use of a thickening spray.

There are a variety of hair thickening sprays available for purchase. When used on your hair, these sprays temporarily boost the texture and density of your hair, giving the appearance of thicker hair. This may be beneficial for bald areas that are tiny to medium in size.

Treatment of Hair Loss Using a Home-Based Method

Try massaging your scalp.

In addition to increasing the circulation of blood to the scalp, massaging the scalp may also aid to promote hair growth in certain people. Attempt to do this when you are shampooing your hair.

• Apply oil to your fingertips and massage in small circular strokes along the length of your scalp. Repeat this process several times.

Incorporate essential oils into your routine.

Including essential oils in your massage routine may aid in hair growth promotion. Massage these oils into your scalp on a daily basis to see if it helps.

• A few of the most effective essential oils for promoting hair development are lavandin, rosemary, thyme, almond, and cedarwood. It is necessary to dilute essential oils with a carrier oil before applying them to your scalp to avoid irritation. Try jojoba, grapeseed, or olive oil as a substitute. Pour one tablespoon of carrier oil into a small bowl and add three to six drops of your selected essential oil.

Make use of a laser comb.

According to certain research, a laser comb is successful in 25 percent of the women who have used it. The HairMax Laser Comb is the only handheld laser for hair growth that has been approved by the FDA. The laser comb can cost as much as nearly $500. When medical treatments have failed, this strategy is typically used to try again.

Medical Approaches to Hair Loss Treatment

Make use of minoxidil.

Minoxidil, more widely known as Rogaine, is the only topical drug for female hair loss that has been approved by the FDA. When it comes to female hair loss, this is the most commonly used remedy. In order to see results, this hair treatment must be used once a day for at least three to four months. However, it may take as long as six months to see results.

• The medication is available in two forms: a dropper or a spray pump. Once or twice a day, apply the treatment to your dry hair and scalp. It is applied to the scalp in the areas where the hair is thinning, then massaged in with your fingers to help it penetrate deeper. Make sure to wash your hands well, as well as any areas where the minoxidil has dropped, such as your face. * Do not shampoo your hair for at least four hours after you have applied the treatment. The foam treatment is available in two concentrations: 2 percent and 5 percent. Minoxidil is a long-term treatment that must be continued in order to maintain the outcomes. Minoxidil does not work for all females, though. It also will not restore all of your hair to its previous state; nonetheless, studies have shown that it replaces hair in more than half of the women who have used it. In addition to itching and rashes on the scalp, other side effects include acne on the scalp, inflammation of the scalp, redness, and burning of the scalp. If the hair is allowed to grow on the face, it may also involve facial hair growth. In rare instances, it may result in increased hair loss.

You could try medicine.

Anti-androgens are a type of drug that works by inhibiting androgen receptors in the body. They may be able to stimulate hair growth or halt the progression of hair loss. Most physicians will not prescribe medication to address hair loss since there is insufficient evidence that it is effective. Women who have an excess of testosterone may benefit from medication, despite the fact that this is not the most usual treatment. Your doctor will test your levels to determine if they are linked to hair loss and if you need to take medication. The antiandrogen spiironolactone (also known as Aldactone) is one type of antiandrogen that your doctor may recommend. Tagamet, commonly known as Cimetidine, is another medication that may be prescribed. Finasteride has not been approved by the FDA for use in women, however some doctors may prescribe it to women who have just experienced menopause. * Estrogen and progesterone pills or lotions may be effective in the treatment of hair loss in women going through menopause. If the woman is of reproductive age, several of the drugs may be used with an oral contraceptive to prevent pregnancy.

Corticosteroids should be used.

If you have alopecia areata, your doctor may recommend that you take corticosteroids to treat the condition. This kind of treatment is often administered with a monthly injection into the scalp area. Depending on your medical condition, your doctor may also recommend an oral medication regimen.

• It is impossible to predict the side effects of corticosteroids because they are individual. Everything from increased hunger and acne to diabetes and high blood pressure is on the list of side effects. Consult your doctor if you are experiencing any negative effects.

Take into consideration hair transplants.

Since the 1950s, hair transplants have been utilized to treat patients suffering from hair loss. An experienced surgeon will take a short strip of your scalp and divide it into smaller grafts, each of which contains a few hairs, for use in a hair transplant. He will then insert the transplant into openings in your scalp where hair has been lost due to genetics. The hair will then grow in a natural manner from that location.

A 60 percent increase in new hair growth is often observed six to nine months after the transplant in the vast majority of people After the transplant, some women experience shock loss, which is a temporary loss of hair in the transplant location. Because each woman has a limited amount of hair, it is possible that there will not be enough hair to fill in wider gaps and restore the original thickness of the hair. In most cases, hair transplants are not covered by health insurance. They can cost anything between $4,000 and $15,000 dollars.

Make an appointment with your doctor.

In most cases, hair loss does not signal the presence of a more serious underlying disease; nevertheless, if your hair loss is accompanied by itching, skin irritation, or any other strange symptoms, consult your doctor. These extra symptoms could be indicative of a more serious underlying disease.

• If you are experiencing hair loss but are not experiencing any other symptoms, you should consult your doctor. It’s never a bad idea to have your health checked to make sure nothing is amiss.

Women’s hair loss FAQ

What is the main reason for hair loss in females?

Hair loss can be caused by a variety of conditions, the most common of which are pregnancy, thyroid problems, and anemia. Among others, autoimmune diseases, polycystic ovary syndrome (PCOS), and skin conditions such as psoriasis and seborrheic dermatitis are included.

Can female hair loss grow back?

A regular amount of hair is lost per day, up to 100 hairs. However, one in every three women sheds more than that. A variety of factors, including hormones, medicine, stress, and even your own styling habits, might contribute to this condition. Usually, your hair will regrow after the event that caused them to fall out has passed.

What can be done for female thinning hair?

The FDA has approved the use of minoxidil (Rogaine) to treat female pattern hair loss. It has been shown to halt or stop hair loss in the majority of women, and it may even aid in hair regrowth. However, once you stop using it, the benefits will disappear. Women suffering from alopecia areata may find that corticosteroids can aid in the regrowth of their hair.

Can hair grow back after thinning?

It is not possible for hair to regrow on its own if the cause of thinning hair is hereditary in nature. Take action to get your hair back to its healthy, full state. This includes researching different hair loss treatments options and choosing the best one for you.

Why am I suddenly losing so much hair?

Stress, a poor diet, and underlying medical issues are all factors that can contribute to hair loss. Hair shedding is something that everyone goes through, and it happens to each of us on a daily basis. The majority of people lose 50 to 100 hairs per day as part of their natural cycle, with the number increasing on days when they wash their hair.

Can thin hair become thick again in females?

Here’s the truth: you have no control on the size of your hair follicles whatsoever. No product can totally change the fact that you were born with fine hair; it is a matter of heredity. It goes without saying that there are methods for maintaining your hair’s health and adding volume while preventing it from becoming any thinner.

How can I stop my hair from thinning as I age?

Bergfeld offers the following advice on how to appreciate your hair at any age:

• Reduce the frequency with which you wash. How often do you wash your clothes? The type of hair you have has a significant impact on the appearance of your hair.
• Don’t forget to use conditioners and volumizers on your hair.
• Select the most appropriate products.
• Consume a well-rounded, high-protein diet….
• Consult your doctor about any medications you are taking.

What causes female alopecia?

It is possible to divide alopecia into two types of disorders: those in which the hair follicle is normal but the cycle of hair growth is abnormal, and those in which the hair follicle has been damaged. In women, androgenetic alopecia is the most common type of hair loss that occurs.

How do women fix alopecia?

In the case of female hair loss otherwise know as alopecia, there are a variety of treatment options available, including topical medications such as Rogaine. Other treatment options include light therapy, hormone therapy, and, in some cases, hair transplants, to name a few examples. The consumption of a nutritious diet and the maintenance of a healthy lifestyle can also help to keep hair in good condition.

What triggers alopecia?

What causes alopecia areata is still a mystery. Alopecia areata is an autoimmune disease that causes hair loss. This means that your immune system has made a mistake and has attacked a part of your body by mistake. When you have alopecia areata, immune system cells surround and attack your hair follicles, causing them to fall out (the part of your body that makes hair).

Can your hair grow back if you have alopecia?

Alopecia areata is a chronic condition that has no known cure. If you have a few, small patches of hair loss on your head, it’s likely that your hair will regrow within a few months of noticing the loss. In those instances, your doctor may decline to prescribe treatment. Your doctor may recommend steroid injections under your scalp if you are experiencing significant hair loss in a larger area.

Is alopecia hair loss permanent?

When you have hair loss (alopecia), it can affect only your scalp or your entire body, and it can be either temporary or permanent in nature. It can be caused by heredity, hormonal changes, medical conditions, or it can simply be a natural part of the aging process.