Romanian deadlift: difference between deadlift and Romanian deadlift: Everything you need to know
Are you tempted by the exercise of the Romanian deadlift or contemplating the difference between deadlift and Romanian deadlift? Whether you’re a runner or a powerlifter, everyone can benefit from incorporating this move into a regular workout routine. It helps build muscles along the posterior chain , which includes the hamstrings and glutes. It also helps to improve hip mobility and flexibility, as well…