The Complete Guide To Horizontal Stretching With Elastic Band

ByNiky

Are you tempted by the exercise of horizontal pulling with elastic? Some bodybuilding pros swear by it! This back exercise is usually one of the first moves people try at the gym. Despite the seeming simplicity of the horizontal pull, this exercise actually requires a lot more technical skill than most people realize. Doing horizontal pulling with elastic correctly can…

How to Organize Your Stretching Session for Weight Lifting

ByNiky

Although often forgotten and overlooked, stretching is extremely important after your bodybuilding or sports session in general. After the effort, the hammered muscles need to be relaxed and stretched to regain flexibility and lower their level of shock. This is why a stretching session should be included in your sports routine to relieve your body. But how…