Chest Muscle Strain otherwise Pectoral tear: How long does a chest muscle strain last? How to prevent pulled muscle in chest in bodybuilding?
A chest tear (a chest muscle strain) is a common injury in bodybuilding, especially if you lift heavy weights during workouts to build muscle mass. The most traumatic chest tears occur in weightlifters or bodybuilders between the ages of 20 and 40 after doing eccentric chest contraction exercises like the bench press. According to the National Federation of Personal Trainers, starting from…