All weight rooms are equipped with pulley machines. And this pulley is essential for strengthening your back. The exercises are numerous and stimulate your back differently from the free loads without restricting you. The continuous tension brought by the pulley is beneficial for working the back muscles in depth. So what exercises for the back using a pulley? This article…
Different calculation methods exist to determine your RM chart . We detail them in this article so that your performance is at the top! Indispensable for bodybuilding , the RM tablewill allow you to calculate your maximum repetition load (1 RM) as well as other load percentages generally used in bodybuilding programs . The maximum load in bodybuilding (more often called 1RM or 1 rep max) is the…
When you start bodybuilding training , with a specific objective, many of you ask yourself the question about the time frame to see results . After only a few days or weeks, many are already impatient and long to see real physical evolution . However, to be in shape, your training will have to be regular, that you spend time there. Optimize your…
