You feel concerned about Ben Affleck’s physique, which entices You to want to know more about Ben affleck workout that won him the role of Batman. Does Ben Affleck‘s bodybuilding routine make you want to? When it comes to the ultimate superhero role on the big screen, you can’t beat Batman. But when DC fans first learned that Ben…
Compared to Long Bicep vs Short Bicep ? Which one do you have? (Long bicep or short bicep) Depending on the answer, you will sport a different arm musculature since it is not possible to modify what genetics has naturally given you. Not all muscles are created equal, and sometimes there’s nothing you can do to make yours look…
Do you know Frank Zane (bodybuilder)? He is a retired American professional bodybuilder and author. He was born on June 28, 1942, in the United States. Frank Zane’s workout routine enables his impressive overall stature, and he won the most coveted Mr. Olympia title three times, even beating Arnold Schwarzenegger once. Let’s talk about Frank Zane’s coaching philosophy and…
Are you tempted by the exercise of the Romanian deadlift or contemplating the difference between deadlift and Romanian deadlift? Whether you’re a runner or a powerlifter, everyone can benefit from incorporating this move into a regular workout routine. It helps build muscles along the posterior chain , which includes the hamstrings and glutes. It also helps to improve hip mobility and flexibility, as well…
Steve Reeves is a masculine ideal for many men, especially when talking about his workout routine and diet, which makes him a symbol of physical perfection. When he won the 1950 Mr. Universe against future legend Reg Park, he was only 24 years old, but he already weighed 99.7 kg, measuring 1.85m.kg, diet, workout routine Reeves’ In terms of competition and…
Are you looking for chest exercises for women? The chest houses some of the largest muscles in the upper body, and it is responsible for the movement and control of the arms. Even everyday functional tasks such as washing your hair, pushing open a door, or standing up heavily recruit your chest. A well-balanced training program must therefore include work…
Put Martyn Ford next to any bodybuilder, and he’ll make them look like tiny versions of themselves! And the question prompt is if Is Martyn Ford the biggest bodybuilder? A promising cricketer, Ford suffered a serious injury, which led him to try bodybuilding instead. Now an actor , fitness influencer and future MMA fighter , he has become one of the most muscular men in the world . Discover…
Can you do bodybuilding at 14? More and more young teenagers are beginning to venture into the world of bodybuilding, hoping to get a head start on changing their bodies and having a more muscular physique by the time they reach high school. Often, their confidence and self-esteem are closely tied to their body proportions. Is this your case? Know that bodybuilding at 14 is not harmful to…
You don’t know which muscles are used by push-ups ? Many people shy away from push-ups, and when you go to a gym, chances are you’ll see more athletes favoring bench presses, dumbbells, or cable machines. Still, push-ups are one of the best upper body strength training and cardio exercises you could do. To get started, you don’t need a gym membership to…
The neck extension is a bodybuilding movement very popular with gym enthusiasts. It is easily achievable using dumbbells, even if it requires good control to avoid injuries to the cervical and triceps. This article explains how to perform the neck extension and its variations, as well as advice to avoid injury Execution of dumbbell neck extension…
