How do you check for saggy breasts? Signs of sagging breasts

sagging breasts This is a very common condition in women where the shape and filling of the breasts change over time due to several factors, but what are the signs of sagging breasts? What are the degrees of sagging breasts? What are its causes?

Signs of sagging breasts

There are many signs of breast sagging, one of the most prominent symptoms of breast sagging in the nipple position as it is normal for the nipple to be above the fold line of the breast and therefore it can be inferred that breast sagging breast occurs when the nipple is on the same level or below the fold line of the breast.and

Other signs of sagging breasts include:

1. loss of fullness of the breastsand
2. Downward direction of the nipple.and
3. Reduced breast size.and

Breast sagging degrees

After reviewing the signs of a saggy bust, it is necessary to know the degree of sagging bust. The severity of breast sagging varies from woman to woman, which is useful for diagnosing sagging breasts in women. The details are as follows:

• Simple Breast Sagging: This is the first degree of breast sagging where the nipple is level with the breast crease line.and
• Moderate breast sagging: This is the second degree of breast sagging where the nipple is below the fold of the breast and the lower breast tissue descends below the nipple.and
• Advanced Breast Sagging: This is the third degree of breast sagging where the nipple is below the breast crease line at the bottom of the breast.and
• Heavy sagging breasts: This is extreme sagging of the breast where the nipple is well below the fold line of the breast.and

The causes of breast sagging

There are many causes of breast sagging, the most important of which are:

1. Get old

As a woman ages, the ligaments formed in the breast tissue expand and lose elasticity, and thus the volume of the breast decreases, and the change can be clearly observed over time. Menopause in women.and

2. The influence of gravity

The force of gravity can cause the breasts to sag, and the effect of gravity on sagging breasts increases as the size of the breast increases.and

3. Lack of proper breast support

Failure to support the breasts affects the shape of the breasts and the appearance of sagging breasts, so it is imperative to wear a support bra to lift the breasts and keep them in shape.and

4. Smoking 

Carcinogens in cigarettes can break down compounds elastin . It is found in the body and is responsible for the elasticity of the skin.and

5. The sun

Overexposure to the sun can cause sagging breasts as the ultraviolet rays damage the skin and lose its elasticity.and

6. Weight gain

Fluctuating weight between weight gain and weight loss can cause breasts to enlarge, so it is important for women to try to maintain a healthy weight to avoid undesirable stretching of the skin around the breast, which can lead to a saggy appearance.

Ways to avoid and treat sagging breasts

It’s important to know that the breast is mostly fat and ligaments, with no muscle tissue. Therefore, sagging breasts cannot be treated with exercise. The methods of prevention and treatment mainly consist in avoiding the aforementioned causes of sagging breasts.and

Among the ways to avoid and treat sagging breasts:

1. Maintain a healthy weight.and
2. Wear a comfortable, specially fitted bra while exercising.and
3. Quit smoking.and
4. Performing exercises that target the muscles of the lower breasts, which can help lift your breasts.and
5. Eat a healthy, balanced, and rich diet with antioxidants by drinking enough fluids.and
6. Use of sunscreen All over the breast area and the skin around it.and
7. When undergoing plastic surgery to lift and treat sagging breasts, there are many cosmetic options, so be sure to consult a doctor and choose the one that suits you.