If you just search for cryotherapy-near me information before you discuss Cryotherapy is a physical therapy procedure that uses extremely low temperatures to produce a therapeutic effect. A well-chosen dose of the applied cold allows for a very wide application in all types of locomotor injuries, as well as in various diseases. What is cryotherapy? Cryotherapy aims…
It is impossible to avoid stressful situations in both private and professional life. However, panic attacks and nervousness can be dealt with in a constructive way. Find out how you can quickly calm down in various situations and why it is so important! If you don’t take control of your emotions and behavior, you can hurt yourself. Stress,…
Relaxation methods are designed to bring you into a state of relaxation, real mental rest, tranquility. Many of them are used in psychology as part of the treatment of depression or insomnia. Mention is made here, inter alia, of Schultz autogenic training, Jacobson’s progressive relaxation technique, aromatherapy. There are various ways to relax. Some will benefit from the release…
