selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals of weight gain,
ABDOMINALS, FOOD BICEPS WELL-BEING INJURY CALORIES ADVICE MUSCLE GROWTH PAIN PAINS COACHING EXERCISES BUTTOCKS MUSCLE FIBERS FITNESS GAIN STRENGTH CARBOHYDRATES TO LOSE WEIGHT MUSCULAR MASS SLIM DOWN MOTIVATION MUS MUSCULAR MUSCLES BODYBUILDING BODYBUILDING WOMAN BODYBUILDING MAN NUTRITION PECS LOSING WEIGHT FAT LOSS WEIGHTLOSS GAIN MASS GAIN MUSCLE WEIGHT GAIN MUSCLE GAIN VOLUME GAIN PROGRESS PROTEINS TO TEND TO TONE FLAT BELLY MUSCLE SIZE YOGA ELIMINATE FAT
How does Olivier Minne train for bodybuilding? The French TV host has metamorphosed. From a rather puny man and singled out for his thinness, he has become one of the most muscular presenters on French television channels. Why such a change? How did he achieve his physical transformation? In this article, we give you all our advice to become as muscular…
Adama Traore weight gain journey ; Have you seen the incredible transformation of Adama Traoré in bodybuilding? And what training did Adama Traoré do to gain so much muscle? Former Barcelona talent and striker Adama Traore has taken the Premier League by storm, setting games on fire with his brilliant pace , powerful strength and blistering speed. He has also drawn attention for his spectacular…
Are you interested in the 5 Day Split workout and how effective split workout routines are in bodybuilding, reputed to be one of the most effective for gaining muscle mass? To be honest, there is no routine that will magically turn you into a mountain of muscle overnight. On the other hand, there are training methods that give more than satisfactory results over…
Getting the abs V or V of the abs is a bit like the holy grail for any male athlete. The V of the pelvis is obtained through progressive and regular abdominal training, which gradually allows you to shape your abdominal area and develop V-cut muscles. Obviously, there are genetic predispositions, and some athletes have more favorable genes than others. However, thanks to…
Have you ever heard the expression “skinny fat woman”? It means that a person is thin and a bit fat at the same time. This may seem contradictory: how could a person be considered skinny and fat at the same time? In reality, skinny fat women have a moderate BMI but also a level of body fat that is too high for too little muscle mass. Without being…
How to lose thigh fat? We often get this question from people who don’t know where to start. Some body fat is essential to protect your organs. But excess fat can also form if you consume more calories than your body can burn. Where your body stores this fat is largely determined by genetics . Women tend to store more fat around the hips and around the thighs. Men can also…
To discourse, how painful is gum surgery? The gum line varies from person to person. You find someone with a high gumline, another with a low gumline, a third, a fourth, and some feel embarrassed and sometimes even insecure about the appearance of their gums. Fortunately, there have been a number of treatments available to cure this…
Caries is a disease caused by bacteria in the mouth, e.g., L. acidophilus, S. mutans, S. salivarius, S. mitis, S. sanguinis, E. faecalis. They metabolize sugars, producing acids that initiate the cariogenic process. As a result of caries , the hard tissues of the tooth are demineralized. Initially, carious lesions attack the tooth enamel, then they reach the dentin (then we…
Should you eat organic dried fruits to be healthy? Is organic dried fruit good for your health? Dried fruits, often referred to as nature’s candies, are actually fruits that have been dehydrated to remove most of their water content. Rich in nutrients and flavors, it is always advisable to favor organic dried fruits, without added sugar, salt, or oil. So, what are the health benefits of organic dried…
Are you worried about suffering from hip tendonitis? How do you treat tendonitis in the hip? In bodybuilding, repetitive motions like lifting weights can lead to overuse injuries, the most common of which is tendinopathy. It affects a tendon, possibly causing chronic pain or even tendon rupture. Although the term tendonitis is more commonly recognized, tendinopathy is a more general term that can refer to tendonitis , tendinosis, or tendon…
