Avocado for weight loss diet. How to eat avocado for weight loss: Is Avocado Gaining Weight?

Most people consider avocados a healthy fruit, full of essential minerals and fats.

Probably these fats are healthy and perfect for weight loss.

But others say avocados make avocados fat and shouldn’t be eaten in too much of it.

What’s the truth?

In this article, we investigate whether avocados are weight loss friendly or the opposite!

Avocados – Calories and Nutritional Information

This fruit resembles a pear, with a huge stone inside, surrounded by a fat, fleshy mass with a slightly nutty flavor, comes from southern Mexico.

Avocados are a great source of vitamins, minerals, healthy fats and fiber!

Unfortunately, despite having a low amount of carbohydrates, avocados contain a lot of fat, so in 100 grams, about half of an avocado (recommended daily intake) is 160 calories.

This is even more than a medium-sized banana that provides around 100 calories.

In 100 grams of avocado we find:

• Vitamin K:  26% NRV.
• Folic acid:  20% NRV.
• Vitamin C:  17% of the NRV.
• Potassium:  14% of the NRV.
• Vitamin E :  10% NRV.

Avocados contain:

• Very little sugar
  For a fruit, it is really very low in sugar. The glycemic load is close to zero.
• B vitamins 
  They are responsible for the functioning of the nervous system. A deficiency of this vitamin may increase the risk of cardiovascular disease.
• A
  lot of potassium Avocados have 2 times more potassium than a banana! Its deficiency may be the cause of water retention in the body.
• A lot of fiber
  One avocado provides 13.5 grams of fiber, which is about half the daily requirement for it! Thanks to fiber, we don’t feel like snacking.

Curiosity

Avocados are on the list of foods recommended for the ketogenic diet .

Healthy Fats in Avocados

Even though avocados contain a lot of fat, we don’t have to worry about it. They are very healthy for us! These are mainly monounsaturated and polyunsaturated fats.

Monounsaturated fatty acids are fat molecules that contain one double bond, the so-called insatiable.

Abbreviated as JNKT, i.e. monounsaturated fatty acids or MUFA, i.e. in English: monounsaturated fatty acids.

In the diet, they replace the saturated fatty acids that promote atherosclerosis. Monounsaturated fatty acids have a positive effect on health, primarily reducing the risk of atherosclerosis (i.e. the opposite situation) and other cardiovascular diseases. They also raise the good cholesterol and lower the bad cholesterol!

Polyunsaturated fatty acids are fats in which the number of double bonds (unsaturated) is greater than 1.

These fats have a positive effect on the nervous system and the immune system. Polyunsaturated fatty acids also have a protective effect in the course of cardiovascular diseases, reducing the risk of ischemic heart disease.

Vegetable fat is definitely healthier, also when our diet lacks fats, I recommend eating a little avocado and we will certainly make up for it quickly, due to the fact that there is 15 grams of fat in 100 grams of this fruit! Where in other fruits it is about 1 gram.

Properties of the avocado:

• It protects the heart from disease
• Antioxidant effect
• Supports the digestive system
• It protects your eyesight
• Supports the immune system
• It has anti-inflammatory properties
• Lowers bad cholesterol
• Increases good cholesterol
• Supports the work of the brain

Avocados and Weight Loss

As I mentioned before, avocados have a lot of fat in them, but despite this, they can support our weight loss. How?

It is precisely these fats that are hidden in this fruit that give us a feeling of fullness. As a result, we reduce the feeling of hunger and thoughts about snacking!

Curiosity

A 2013 study confirms that people who consume avocados have higher HDL cholesterol levels and lower weight!

It is known that once you get rid of fats completely, your body will demand them, because we still need them to live.

In this case, we will be tired, we will feel hungry and our mood will not be too colorful.

Conversely, if we eat too much fat, we will definitely not lose weight, and our fat tissue will definitely increase, we may feel nervous and heavy on the stomach.

Therefore, you should eat fats wisely and in the right amounts. It is worth getting acquainted with the division of fats in more detail and find out where and what we can find.

Conscious nutrition is the key to success, so that we feel good, and that our health does not suffer from consuming products that are not worth even a look at.

2019 research confirms that avocados can help remove belly fat.

By combining it with weight loss exercises , we can get quite an interesting effect!

SUMMARY

So you can say that … Avocados are slimming!

Quick and Delicious Recipes with Avocados

I present to you a few recipes that can be used for breakfast , as an addition to dinner , snack or dessert 🙂

Guacamole with Avocado

Ingredients:

• 2 ripe avocados
• 3 tablespoons of lime juice
• pinch of salt
• a pinch of pepper
• 1 clove of garlic
• optional pinch of hot pepper
• optionally a few drops of olive oil

Preparation:

Cut the avocados in half or peel them, blind or knead the flesh in the middle with a fork. To this, we add all the listed ingredients, mix and it’s ready!

I recommend for this:

Diced tomatoes, salt, pepper, a little olive oil, or Provencal herbs – mix everything and add to the guacamole sandwich!

Avocado in bacon

Ingredients:

• Several avocados
• Sliced ​​bacon

Sauce:

• Mayonnaise
• Natural yogurt
• Garlic
• Dill
• Lemon

Preparation:

Pepper the avocado, cut into thicker slices, wrap in bacon and put in the oven. Bake for 15 minutes at 160 degrees.

For this I recommend:

Garlic sauce: Mayonnaise, natural yoghurt (1: 1 with mayonnaise), salt, pepper, a few drops of lemon, chopped dill, 3 cloves of garlic, optional garlic granulated. We mix everything and it’s ready!

Avocado Ice Cream

Ingredients:

• 1 large and ripe avocado – 300 g
• 0.5 cups of sweetened condensed milk – 180 g
• 1 cup of cream 30% – 290 g
• 6 tablespoons of lemon juice
• 2 tablespoons of powdered sugar

Preparation:

Whip the cream until it is slightly thick. Meanwhile, add the powdered sugar and keep whisking until creamy and fluffy. Be careful not to whisk for too long, as it will start to boil and stratify. Add the blended avocado to the whipped cream, gently mix it with a spoon.

Put the mass into a container where it will be frozen. In the freezer compartment, after a few hours the ice cream will be ready.