As mom starts breastfeeding, the breasts gradually relax and lose their elasticity, and the mother wants to get them back into shape as before, but there is nothing to worry about. Here’s what you can do to improve the shape of your breasts after breastfeeding, in addition to ways to treat saggy breasts after breastfeeding with the following lines:

How do you fix saggy breasts after breastfeeding?

There are different ways to improve the shape of your breasts after breastfeeding, including:

• Doing exercises

It is possible to lift and tighten the breasts to improve its shape with physical exercise, by doing exercises that target the chest muscles so that they work to tighten and strengthen them, which improves the appearance of the breasts and works to lift and strengthen them. tighten.

The most important of these exercises are:

1. Push ups work on the muscles of the chest, shoulders, and lower armpits, which helps tighten and strengthen them and helps lift the chest.
2. ChestPress with Weights
3. swimming:working swimming It burns calories and works on the muscles in the chest, arms, and back to strengthen the muscles that keep the breasts from sagging.

• Hydrotherapy

Changing the water temperature while showering and frequently alternating warm and cold water can stimulate blood circulation in your breasts and can temporarily improve the appearance of your breasts, so you cannot rely solely on this method.

• Wear a suitable bra

A bra cannot alter your breast, but it does work to support it and lift it up You can reduce these unwanted changes by wearing the right bra and fastening it properly.

From the outset, it is better to replace your old bras and choose sports bras for better support and shape to your bust.

• Choosing the right posture

Poor feeding posture, such as leaning back and leaning forward, can increase the pressure on the breast tissue as a result of: weight loss, which leads to increased sagging.

• Do a breast massage

That breast massage It stimulates and stimulates blood circulation, which increases blood flow and stimulates the production of collagen, which can help lift the breasts by tightening the muscles and promoting tissue growth.

Using olive oil or almond oil can reduce the sagging effect as massage strengthens the muscles.

• The use of creams

The use of natural creams is one of the most popular methods that many women resort to to deal with the changes that occur in their breasts after breastfeeding.

These creams are made of either Kozieradka or Palmetto. Regular use of these substances effectively tightens the skin, as a result of which the skin becomes smooth and supple. Fenugreek cream plays a role in maintaining the shape and size of the breasts.

• Lifestyle changes.

Many daily habits can cause your breasts to sag. Here are some tips for treating sagging breasts after breastfeeding:

1. Eat a balanced and healthy diet and maintain an ideal weight, as weight gain puts pressure on the breast tissue and can lead to an increase in breast weight, which can lead to sagging.
2. Use a diet rich in vitamin B and vitamin E (vitamin E); It improves skin tone and improves the appearance of the skin by tightening it.
3. Minimize the consumption of fat-rich animal foods as these can increase the weight of the breast and reduce its elasticity.
4. Refraining from smoking is harmful to your overall health and skin, and may also play a role in sagging breasts.
5. Make sure you drink enough water throughout the day and stay hydrated, as water helps maintain the skin and improves the firmness and strength of breast tissue.

Sagging breasts after breastfeeding surgery

The use of surgical treatments for sagging breasts after breastfeeding is the last option some women may use if previous natural methods have failed and are not satisfied with the way their breasts look.

Breast lift surgery is effective in tightening saggy breasts and involves removing excess skin and lifting sagging breasts. Occasionally, women may ask their doctor to insert a breast implant to make the breast appear fuller. The severity of breast laxity is measured by the position of the nipple in relation to the breast fold, and the severity of the laxity is determined.

Tips To Avoid Sagging Breasts After Breastfeeding

Changes occur to the body during pregnancy, including: The breasts enlarge as a result of the hormone estrogen, which dilates the milk ducts, but as soon as milk production stops, the breasts shrink, but the skin lacks elasticity, shrinks to a smaller size, leading to sagging breasts.

Once you are familiar with the treatment of sagging breasts after breastfeeding, there are several instructions you can follow to reduce the possibility of sagging breasts, including:

1. Make sure that the support bra is worn correctly throughout pregnancy and postpartum.
2. Do strength exercises or yoga.
3. Follow a balanced and healthy diet.